Spinach
Packaged product Verduras Coop Naturalplan
Spinach contains 14 kcal per 100 g. A serving, 125 g (125 g) provides about 18 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 26 kcal per 100 g across 161 products.
100 g provides 47% of the Daily Value for manganese, 43% of the Daily Value for Folate (B9) and 38% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0,054 g | 0,3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0,27 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,5 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 34,4 mg | 38% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,1 mg | 14% |
| Thiamin (B1) L | 0,073 mg | 6% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,59 mg | 4% |
| Ácido pantoténico (B5) L | 0,15 mg | 3% |
| Vitamina B6 L | 0,18 mg | 10% |
| Folate (B9) L | 173 µg | 43% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 95,4 mg | 7% |
| Iron L | 3 mg | 17% |
| Magnesio L | 43,9 mg | 10% |
| Fósforo L | 37,8 mg | 3% |
| Potasio L | 422 mg | 9% |
| Zinc L | 0,69 mg | 6% |
| Copper L | 0,084 mg | 9% |
| Manganese L | 1,1 mg | 47% |
| Selenio L | 0,084 µg | 0,2% |
| Iodine L | 2,8 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of verduras (median 3 g)
- Fiber2 gin the lowest quarter of verduras (median 2,4 g)
- Sugars0,27 gbelow the median for verduras (median 0,5 g)
- Fat0 gin the lowest quarter of verduras (median 0,5 g)
- Saturated fat0,054 gbelow the median for verduras (median 0,1 g)
- Sodium59 mgabove the median for verduras (median 40 mg)
- Protein per 100 kcal17,9 gprotein density, useful for comparing foods with different calorie levels
- Water76,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4.713 µg |
|---|
Other components (2)
| Agua L | 76,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop Naturalplan
- Barcode
- 7610807001617
- Quantity
- 500g
- Label serving
- 125 g
- Category
- Espinacas congelados
- Packaging
- fr:bocal-en-verre
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio Organic spinach blanched (Switzerland).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinards en branches Denner | 14 | 2,5 g | 0,5 g | 0,5 g |
| Spinaci foglia su foglia Ortomio | 15 | 2,8 g | 0 g | 0 g |
| Spinaci biologici surgelati foglia su foglia Selex | 15 | 2,8 g | 0 g | 0 g |
| Blattspinat Kaufland | 15 | 1,9 g | 0,7 g | 0,5 g |
| Pinaatti Apetit | 15 | 1,6 g | 0,4 g | 0,3 g |
| Irish Spinach Leaves McCormack Family Farms | 16 | 2,6 g | 0,2 g | 0,6 g |
| Espinacas en hoja Carrefour | 17 | 2,4 g | 0,8 g | 0 g |
| Gemüse Blatt Spinat REWE | 17 | 2,5 g | 0,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach?
100 g of Spinach has 14 kcal. Serving, 125 g (125 g): about 18 kcal.
How much protein is in Spinach?
Spinach contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 3,1 g in serving, 125 g (125 g). About 100% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 3 g).
How many carbs are in Spinach?
Spinach has 0 g of total carbohydrates per 100 g, including 2 g of fiber and 0,27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach?
Spinach contains 0 g of fat per 100 g, of which 0,054 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (47% DV), Folate (B9) (43% DV), Vitamina C (38% DV), iron (17% DV) and Vitamina E (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610807001617. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.