Speculoos
Packaged product Dulces y postres Lotus
Speculoos contains 484 kcal per 100 g. A serving, 21 g (21 g) provides about 102 kcal.
Roughly 60% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (482 kcal per 100 g).
100 g provides 48% of the Daily Value for manganese, 43% of the Daily Value for Vitamina E and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 8,8 g | 44% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 72,6 g | 26% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 38,1 g | |
| Added sugars L | 37,5 g | 75% |
| Protein L | 4,9 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,13 mg | 0,1% |
| Vitamina D L | 0,086 µg | 0,4% |
| Vitamina E L | 6,4 mg | 43% |
| Thiamin (B1) L | 0,13 mg | 11% |
| Riboflavin (B2) L | 0,01 mg | 0,8% |
| Niacin (B3) L | 0,028 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,24 mg | 5% |
| Vitamina B6 L | 0,056 mg | 3% |
| Folate (B9) L | 13,5 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 23,3 mg | 2% |
| Iron L | 1,2 mg | 6% |
| Magnesio L | 37,8 mg | 9% |
| Fósforo L | 118 mg | 9% |
| Potasio L | 148 mg | 3% |
| Zinc L | 0,97 mg | 9% |
| Copper L | 0,15 mg | 16% |
| Manganese L | 1,1 mg | 48% |
| Selenio L | 8,6 µg | 16% |
| Iodine L | 8,4 µg | 6% |
| Chloride L | 84,6 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 60%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the lowest quarter of dulces y postres (median 5,7 g)
- Fiber1,3 gin the lowest quarter of dulces y postres (median 1,5 g)
- Sugars38,1 gin the top quarter of dulces y postres (median 34 g)
- Fat19 gin the top quarter of dulces y postres (median 18,4 g)
- Saturated fat8,8 gabove the median for dulces y postres (median 8,6 g)
- Sodium368 mgin the top quarter of dulces y postres (median 320 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water6,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 10,9 g |
|---|---|
| Grasa poliinsaturada L | 4,6 g |
Sugars and starch (1)
| Starch L | 29,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,22 g |
| Ácido linoléico (omega-6, 18:2) L | 4,3 g |
Carotenoids (1)
| Betacaroteno L | 26,1 µg |
|---|
Other components (2)
| Agua L | 6,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
wheat flour, sugar, vegetable oils (palm, rapeseed, candy sugar syrup, baking powder (sodium acid carbonate) soy flour, salt, cinnamon,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSaltCinnamonAceite de palmaAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speculoos Lotus | 484 | 4,9 g | 72,6 g | 19 g |
| Biscoff LOTUS BAKERIES BELGIE NV | 484 | 4,9 g | 72,6 g | 19 g |
| Biscuit Speculoos Le Comptoir de Mathilde | 484 | 6,1 g | 73 g | 18 g |
| The Original Speculoos Lotus | 484 | 4,9 g | 72,6 g | 19 g |
| Spéculoos Sondey | 484 | 5,7 g | 74 g | 18 g |
| Speculoos Lotus | 484 | 4,9 g | 72,6 g | 19 g |
| The original speculoos Lotus | 484 | 4,9 g | 72,6 g | 19 g |
| Biscoff Lotus | 484 | 4,9 g | 72,6 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculoos?
100 g of Speculoos has 484 kcal. Serving, 21 g (21 g): about 102 kcal.
How much protein is in Speculoos?
Speculoos contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 21 g (21 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,7 g).
How many carbs are in Speculoos?
Speculoos has 72,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 38,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculoos?
Speculoos contains 19 g of fat per 100 g, of which 8,8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Speculoos contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (48% DV), Vitamina E (43% DV), copper (16% DV), selenio (16% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Speculoos?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410126006513. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.