Spéculoos
Packaged product Dulces y postres Sondey
Spéculoos contains 484 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (482 kcal per 100 g).
100 g provides 55% of the Daily Value for manganese, 40% of the Daily Value for Vitamina E and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 8,6 g | 43% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 34 g | |
| Added sugars L | 33,2 g | 66% |
| Protein L | 5,7 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,14 mg | 0,2% |
| Vitamina D L | 0,093 µg | 0,5% |
| Vitamina E L | 6 mg | 40% |
| Thiamin (B1) L | 0,15 mg | 12% |
| Riboflavin (B2) L | 0,009 mg | 0,7% |
| Niacin (B3) L | 0,029 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,27 mg | 5% |
| Vitamina B6 L | 0,063 mg | 4% |
| Folate (B9) L | 14,6 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 16,7 mg | 1% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 42,1 mg | 10% |
| Fósforo L | 125 mg | 10% |
| Potasio L | 164 mg | 3% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,16 mg | 18% |
| Manganese L | 1,3 mg | 55% |
| Selenio L | 8,9 µg | 16% |
| Iodine L | 7,2 µg | 5% |
| Chloride L | 33,5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 62%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,9 gin the top quarter of dulces y postres (median 1,5 g)
- Fat18 gin the lowest quarter of dulces y postres (median 18,4 g)
- Sodium332 mgabove the median for dulces y postres (median 320 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water7,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 10,2 g |
|---|---|
| Grasa poliinsaturada L | 4,3 g |
Sugars and starch (1)
| Starch L | 33,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,21 g |
| Ácido linoléico (omega-6, 18:2) L | 4,1 g |
Carotenoids (1)
| Betacaroteno L | 24,7 µg |
|---|
Other components (2)
| Agua L | 7,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de blé, sucre, huiles végétales (palme, colza), sirop de sucre candi, poudre à lever: carbonates de sodium; sel, 0,1% cannelle. Traces éventuelles de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSaltCinnamonAceite de palmaAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuit Speculoos Le Comptoir de Mathilde | 484 | 6,1 g | 73 g | 18 g |
| The Original Speculoos Lotus | 484 | 4,9 g | 72,6 g | 19 g |
| Speculoos Lotus | 484 | 4,9 g | 72,6 g | 19 g |
| The original speculoos Lotus | 484 | 4,9 g | 72,6 g | 19 g |
| Biscoff Lotus | 484 | 4,9 g | 72,6 g | 19 g |
| LOTUS BISCOFF Original Pocket - 186g (12x2p) Lotus | 484 | 4,9 g | 72,6 g | 19 g |
| Speculoos Lotus | 484 | 4,9 g | 72,6 g | 19 g |
| speculoos Lotus | 484 | 4,9 g | 72,6 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spéculoos?
100 g of Spéculoos has 484 kcal.
How much protein is in Spéculoos?
Spéculoos contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein.
How many carbs are in Spéculoos?
Spéculoos has 74 g of total carbohydrates per 100 g, including 3,9 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spéculoos?
Spéculoos contains 18 g of fat per 100 g, of which 8,6 g is saturated (43% of the Daily Value).
What vitamins and minerals does Spéculoos contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (55% DV), Vitamina E (40% DV), copper (18% DV), selenio (16% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spéculoos?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 51397326. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.