Special K Red Berries
Packaged product Desayuno Cereales Kellogg's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Special K Red Berries contains 359 kcal per 100 g. A serving, 39 g (39 g) provides about 140 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (380 kcal per 100 g).
100 g provides 62% of the Daily Value for manganese, 60% of the Daily Value for iron and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 641 mg | 28% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 11 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 3 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,11 mg | 0,1% |
| Vitamina D L | 2 µg | 10% |
| Vitamina E L | 0,39 mg | 3% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,004 mg | 0,3% |
| Niacin (B3) L | 0,022 mg | 0,1% |
| Ácido pantoténico (B5) L | 0,21 mg | 4% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 11,4 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 10 mg | 0,8% |
| Iron L | 10,8 mg | 60% |
| Magnesio L | 46,6 mg | 11% |
| Fósforo L | 151 mg | 12% |
| Potasio L | 80 mg | 2% |
| Zinc L | 1,5 mg | 13% |
| Copper L | 0,21 mg | 23% |
| Manganese L | 1,4 mg | 62% |
| Selenio L | 5 µg | 9% |
| Iodine L | 4,5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 85%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of desayuno cereales (median 10,1 g)
- Fiber3 gin the lowest quarter of desayuno cereales (median 9,2 g)
- Sugars11 gbelow the median for desayuno cereales (median 15 g)
- Fat1,3 gin the lowest quarter of desayuno cereales (median 4,9 g)
- Saturated fat0 gin the lowest quarter of desayuno cereales (median 0,7 g)
- Sodium641 mgin the top quarter of desayuno cereales (median 133 mg)
- Protein per 100 kcal0,84 gprotein density, useful for comparing foods with different calorie levels
- Water11,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 61,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,2 µg |
|---|
Other components (2)
| Agua L | 11,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 0041192106835
- Quantity
- 38 oz
- Label serving
- 39 g
- Category
- Cereales de desayuno ricos en fibra
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special K Red Berries Kellogg's | 359 | 7,7 g | 87,2 g | 1,3 g |
| 24 wheat biscuits Morrisons Savers | 358 | 12,8 g | 67,8 g | 2,2 g |
| Wholewheat biscuits Sainsbury's | 358 | 12 g | 68,6 g | 2 g |
| Shredded wheat Nestlé | 357 | 12,3 g | 64,9 g | 2,2 g |
| Sultana Bran with Oat Clusters Kellogg's | 356 | 9,3 g | 63,6 g | 3,3 g |
| Grape-Nuts Post | 362 | 11,2 g | 68 g | 1,8 g |
| Weetabix Weetabix Limited | 355 | 11 g | 68 g | 2 g |
| Apple cinnamon overnight oats Proper Good | 364 | 22,7 g | 62,1 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K Red Berries?
100 g of Special K Red Berries has 359 kcal. Serving, 39 g (39 g): about 140 kcal.
How much protein is in Special K Red Berries?
Special K Red Berries contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1,2 g in serving, 39 g (39 g). About 8% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 10,1 g).
How many carbs are in Special K Red Berries?
Special K Red Berries has 34 g of total carbohydrates per 100 g, including 3 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special K Red Berries?
Special K Red Berries contains 1,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Special K Red Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (62% DV), iron (60% DV), copper (23% DV), zinc (13% DV) and fósforo (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special K Red Berries?
100 g contains 641 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041192106835. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.