Spätzli
Spätzli contains 182 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 17% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 164 kcal per 100 g across 135 products.
100 g provides 48% of the Daily Value for manganese, 31% of the Daily Value for chloride and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 46,8 mg | 16% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamina A L | 21,4 µg | 2% |
| Vitamina C L | 0,04 mg | 0% |
| Vitamina D L | 0,23 µg | 1% |
| Vitamina E L | 0,63 mg | 4% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,078 mg | 6% |
| Niacin (B3) L | 0,83 mg | 5% |
| Ácido pantoténico (B5) L | 0,43 mg | 9% |
| Vitamina B6 L | 0,061 mg | 4% |
| Folate (B9) L | 5,5 µg | 1% |
| Vitamina B12 L | 0,17 µg | 7% |
| Calcio L | 24,4 mg | 2% |
| Iron L | 0,87 mg | 5% |
| Magnesio L | 17,1 mg | 4% |
| Fósforo L | 74,5 mg | 6% |
| Potasio L | 102 mg | 2% |
| Zinc L | 1 mg | 9% |
| Copper L | 0,15 mg | 17% |
| Manganese L | 1,1 mg | 48% |
| Selenio L | 0,96 µg | 2% |
| Iodine L | 24,8 µg | 17% |
| Chloride L | 717 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 67%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for bebidas (median 6,1 g)
- Fiber1,6 gin the lowest quarter of bebidas (median 2,3 g)
- Sugars1,6 gabove the median for bebidas (median 0,9 g)
- Fat3,4 gabove the median for bebidas (median 2,9 g)
- Sodium480 mgabove the median for bebidas (median 400 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water51,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,3 g |
|---|---|
| Grasa poliinsaturada L | 0,79 g |
Sugars and starch (1)
| Starch L | 2,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,12 g |
| Ácido linoléico (omega-6, 18:2) L | 0,65 g |
Carotenoids (1)
| Betacaroteno L | 6,5 µg |
|---|
Other components (2)
| Agua L | 51,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Eau, semoule de blé dur 38%, œufs** 11%, farine de blé 4,5%, huile de colza, sel de cuisine, extraits d'épices. **œufs d'élevage en plein air
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggHarina de trigoAceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| spelt wheat - spaetzle REWE Bio | 183 | 7,7 g | 27 g | 4,3 g |
| Spätzli Alpenfest style | 183 | 7,3 g | 28,6 g | 3,9 g |
| Haselnuss-chia spätzli Karma | 184 | 7,1 g | 24 g | 5,8 g |
| Spätzle aux oeufs Thiriet | 184 | 5,9 g | 37 g | 1,2 g |
| Spatzles Horvat | 180 | 5,1 g | 25,2 g | 5,4 g |
| Spaetzle aux lardonc creme et oignons Thiriet | 180 | 6,8 g | 14 g | 11 g |
| Spätzli Coop | 185 | 7 g | 31 g | 3,3 g |
| Spätzlis Les Régions à Table | 185 | 5,1 g | 28,7 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spätzli?
100 g of Spätzli has 182 kcal.
How much protein is in Spätzli?
Spätzli contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other bebidas, that is above the median (median 6,1 g).
How many carbs are in Spätzli?
Spätzli has 30 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spätzli?
Spätzli contains 3,4 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Spätzli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (48% DV), chloride (31% DV), copper (17% DV) and iodine (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spätzli?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610807061635. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.