Spanish Red Pepper Omelette
Packaged product Comidas y Platos unearthed
Spanish Red Pepper Omelette contains 138 kcal per 100 g. A serving, 250 g (250 g) provides about 345 kcal.
Roughly 43% of its calories come from carbohydrates, with 41% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 20% of the Daily Value for Vitamina C, 17% of the Daily Value for Vitamina B12 and 16% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 6,4 g | 8% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 113 mg | 38% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,3 g | 11% |
| Vitamina A L | 51,9 µg | 6% |
| Vitamina C L | 17,9 mg | 20% |
| Vitamina D L | 0,54 µg | 3% |
| Vitamina E L | 2 mg | 13% |
| Thiamin (B1) L | 0,062 mg | 5% |
| Riboflavin (B2) L | 0,15 mg | 12% |
| Niacin (B3) L | 0,97 mg | 6% |
| Ácido pantoténico (B5) L | 0,77 mg | 15% |
| Vitamina B6 L | 0,26 mg | 16% |
| Folate (B9) L | 37,1 µg | 9% |
| Vitamina B12 L | 0,41 µg | 17% |
| Calcio L | 25,6 mg | 2% |
| Iron L | 0,71 mg | 4% |
| Magnesio L | 13,4 mg | 3% |
| Fósforo L | 80,3 mg | 6% |
| Potasio L | 254 mg | 5% |
| Zinc L | 0,39 mg | 4% |
| Copper L | 0,061 mg | 7% |
| Manganese L | 0,058 mg | 3% |
| Selenio L | 4,6 µg | 8% |
| Iodine L | 8,9 µg | 6% |
| Chloride L | 36,2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 43%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber1,7 gbelow the median for comidas y platos (median 1,7 g)
- Sugars1,9 gbelow the median for comidas y platos (median 2,6 g)
- Fat6,4 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat1,2 gbelow the median for comidas y platos (median 2,7 g)
- Sodium352 mgbelow the median for comidas y platos (median 425 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water75,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,9 g |
|---|---|
| Grasa poliinsaturada L | 1,5 g |
Sugars and starch (1)
| Starch L | 8,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,027 g |
| ALA (omega-3, 18:3 n-3) L | 0,033 g |
| Ácido linoléico (omega-6, 18:2) L | 1,4 g |
Carotenoids (1)
| Betacaroteno L | 76,8 µg |
|---|
Other components (2)
| Agua L | 75,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- unearthed
- Barcode
- 5010292956782
- Quantity
- 250g
- Label serving
- 250 g
- Category
- Omlette
- Packaging
- en:pet-tub,en:pp-film-film
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes (53%), Pasteurised Free Range Egg (29%) (Free Range Egg and Salt), Roasted Red Pepper (14%) (Pepper, Acidity Regulator: Citric Acid and Salt), Sunflower Oil and Olive Oil (1%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoEggAceite de girasolAceite de olivaSalt
Frequently asked questions
How many calories are in Spanish Red Pepper Omelette?
100 g of Spanish Red Pepper Omelette has 138 kcal. Serving, 250 g (250 g): about 345 kcal.
How much protein is in Spanish Red Pepper Omelette?
Spanish Red Pepper Omelette contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 13,3 g in serving, 250 g (250 g). About 15% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Spanish Red Pepper Omelette?
Spanish Red Pepper Omelette has 15 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanish Red Pepper Omelette?
Spanish Red Pepper Omelette contains 6,4 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Spanish Red Pepper Omelette contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (20% DV), Vitamina B12 (17% DV), Vitamina B6 (16% DV), Ácido pantoténico (B5) (15% DV) and Vitamina E (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spanish Red Pepper Omelette?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de noviembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010292956782. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de noviembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.