Spaghetti
Packaged product Grainas y Pasta La Bio Idea
Spaghetti contains 358 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (354 kcal per 100 g).
100 g provides 75% of the Daily Value for manganese, 25% of the Daily Value for copper and 15% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0,1% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,5 g | 21% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,075 mg | 0,5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,071 mg | 4% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 14,5 mg | 1% |
| Iron L | 0,7 mg | 4% |
| Magnesio L | 20,1 mg | 5% |
| Fósforo L | 76,5 mg | 6% |
| Potasio L | 114 mg | 2% |
| Zinc L | 1,6 mg | 15% |
| Copper L | 0,23 mg | 25% |
| Manganese L | 1,7 mg | 75% |
| Selenio L | 0,13 µg | 0,2% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the lowest quarter of grainas y pasta (median 12 g)
- Fiber2,6 gin the lowest quarter of grainas y pasta (median 3,1 g)
- Sugars3,3 gabove the median for grainas y pasta (median 3,2 g)
- Fat1,2 gin the lowest quarter of grainas y pasta (median 1,5 g)
- Sodium2 mgbelow the median for grainas y pasta (median 4 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water34,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 34,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La Bio Idea
- Barcode
- 8015602000077
- Quantity
- 500 g
- Category
- Espagueti de trigo duro
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
semoule de _blé_ dur, eau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti Sorenti | 358 | 15 g | 70 g | 1,6 g |
| Spaghetti Valbio | 358 | 11,5 g | 73 g | 1,5 g |
| Spaghetti bio Elibio | 358 | 11,5 g | 73 g | 1,5 g |
| Spaghettis blancs Markal | 358 | 11,5 g | 73 g | 1,5 g |
| Soaghetti Migross | 358 | 13,5 g | 71 g | 1,5 g |
| špagety Rosické | 358 | 11 g | 74 g | 1,2 g |
| Pâtes Spaghetti boîte de 1kg U | 358 | 11 g | 74 g | 1,3 g |
| Spaghetti Bio Leader Price BIO | 358 | 11 g | 73 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 358 kcal.
Is Spaghetti high in protein?
Spaghetti contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 12 g).
How many carbs are in Spaghetti?
Spaghetti has 75 g of total carbohydrates per 100 g, including 2,6 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti?
Spaghetti contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (75% DV), copper (25% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8015602000077. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.