Spaghetti épeautre complet
Packaged product Grainas y Pasta Pural
Spaghetti épeautre complet contains 344 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (348 kcal per 100 g).
100 g provides 109% of the Daily Value for manganese, 47% of the Daily Value for copper and 27% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,7% |
| Vitamina E L | 0,63 mg | 4% |
| Thiamin (B1) L | 0,29 mg | 24% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,64 mg | 4% |
| Ácido pantoténico (B5) L | 0,71 mg | 14% |
| Vitamina B6 L | 0,21 mg | 12% |
| Folate (B9) L | 59,3 µg | 15% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 31 mg | 2% |
| Iron L | 3 mg | 17% |
| Magnesio L | 92 mg | 22% |
| Fósforo L | 340 mg | 27% |
| Potasio L | 360 mg | 8% |
| Zinc L | 2,8 mg | 25% |
| Copper L | 0,42 mg | 47% |
| Manganese L | 2,5 mg | 109% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber10 gin the top quarter of grainas y pasta (median 6 g)
- Sugars4,2 gin the top quarter of grainas y pasta (median 3 g)
- Fat1,7 gbelow the median for grainas y pasta (median 1,8 g)
- Saturated fat0,3 gin the lowest quarter of grainas y pasta (median 0,4 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water10,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 62,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,5 µg |
|---|
Other components (2)
| Agua L | 10,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pural
- Barcode
- 3184340004687
- Quantity
- 500 g
- Category
- Pastas de gas
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Farine d'épeautre_ complète
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bschüssig UrDinkel Bschüssig | 344 | 13 g | 63 g | 2,5 g |
| Maccaroni (Dinkel) Landfreunde | 344 | 13 g | 62 g | 2,4 g |
| Espirales pasta Romero | 345 | 13,4 g | 62,7 g | 2,8 g |
| Spirales D'épeautre Complet Bio - 500G - Naturata Naturata | 345 | 12,9 g | 63,5 g | 2,5 g |
| Organic wholegrain spelt fusilli Biona | 343 | 13 g | 63,8 g | 1,7 g |
| Espaguetis de espelta ecológicos Veritas | 346 | 13 g | 67 g | 1,7 g |
| Macarrones de Espelta Veritas | 346 | 13 g | 67 g | 1,7 g |
| Espirales Espelta Veritas | 346 | 13 g | 67 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti épeautre complet?
100 g of Spaghetti épeautre complet has 344 kcal.
Is Spaghetti épeautre complet high in protein?
Spaghetti épeautre complet contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 16% of its calories come from protein.
How many carbs are in Spaghetti épeautre complet?
Spaghetti épeautre complet has 64 g of total carbohydrates per 100 g, including 10 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti épeautre complet?
Spaghetti épeautre complet contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Spaghetti épeautre complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (109% DV), copper (47% DV), fósforo (27% DV), zinc (25% DV) and Thiamin (B1) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti épeautre complet?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3184340004687. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.