Spaghetti
Packaged product Bebidas Barilla
Spaghetti contains 357 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 200 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (355 kcal per 100 g).
100 g provides 595% of the Daily Value for copper, 103% of the Daily Value for manganese and 89% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 5,4 g | 19% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,5 g | 25% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,27 mg | 0,3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,85 mg | 6% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,36 mg | 27% |
| Niacin (B3) L | 8,9 mg | 56% |
| Ácido pantoténico (B5) L | 0,52 mg | 10% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 355 µg | 89% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 21 mg | 2% |
| Iron L | 3,6 mg | 20% |
| Magnesio L | 78,6 mg | 19% |
| Fósforo L | 237 mg | 19% |
| Potasio L | 211 mg | 4% |
| Zinc L | 2 mg | 19% |
| Copper L | 5,4 mg | 595% |
| Manganese L | 2,4 mg | 103% |
| Selenio L | 10,8 µg | 20% |
| Iodine L | 10,8 µg | 7% |
| Chloride L | 60,9 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for bebidas (median 12,4 g)
- Fiber5,4 gin the top quarter of bebidas (median 3,6 g)
- Sugars1,8 gin the lowest quarter of bebidas (median 3 g)
- Fat1,8 gabove the median for bebidas (median 1,8 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,3 g)
- Sodium0 mgin the lowest quarter of bebidas (median 2,2 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water13,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,3 g |
|---|---|
| Grasa poliinsaturada L | 0,95 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,065 g |
| Ácido linoléico (omega-6, 18:2) L | 0,88 g |
Carotenoids (1)
| Betacaroteno L | 5,4 µg |
|---|
Other components (5)
| Agua L | 13,3 g |
|---|---|
| Alcohol L | 0 g |
| Fibra, soluble L | 4 g |
| Fibra, insoluble L | 2 g |
| Ácido fólico L | 200 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 5,4 g | 5,4 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Semolina (wheat), durum wheat flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti Midwest Country Fare | 357 | 12,5 g | 73,2 g | 1,8 g |
| Spaghetti Weis Quality | 357 | 12,5 g | 73,2 g | 1,8 g |
| Espaguetis de sorgo Coronilla | 357 | 6,4 g | 81 g | 1,8 g |
| Thin Spaghetti Barilla | 357 | 12,5 g | 75 g | 1,8 g |
| Enriched macaroni product, elbows, spaghetti, penne Barilla | 357 | 12,5 g | 75 g | 1,8 g |
| Spaghetti Rigati Barilla | 357 | 12,5 g | 80,4 g | 1,8 g |
| Spaghetti Barilla | 357 | 12,5 g | 75 g | 1,8 g |
| Spaghetti, enriched macaroni product Barilla G & R F.Lli S.P.A. | 357 | 12,5 g | 75 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 357 kcal. Serving, 1 portion, 56 g (56 g): about 200 kcal.
Is Spaghetti high in protein?
Spaghetti contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 portion, 56 g (56 g). About 14% of its calories come from protein. Compared with other bebidas, that is above the median (median 12,4 g).
How many carbs are in Spaghetti?
Spaghetti has 75 g of total carbohydrates per 100 g, including 5,4 g of fiber and 1,8 g of sugars.
How much fat is in Spaghetti?
Spaghetti contains 1,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (595% DV), manganese (103% DV), Folate (B9) (89% DV), Thiamin (B1) (83% DV) and Niacin (B3) (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2570701. License: CC0 1.0 (U.S. public domain). Source record dated 23 de mayo de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0076808280081. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "SPAGHETTI". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.