Soy strips
Packaged product Frijoles y legumbres Vantastic
Soy strips contains 327 kcal per 100 g. A serving, 100.0 g (100 g) provides about 327 kcal.
Roughly 69% of its calories come from protein, with 25% from carbohydrates and 5% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (341 kcal per 100 g).
100 g provides 251% of the Daily Value for copper, 143% of the Daily Value for Folate (B9) and 100% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 7,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 52 g | 104% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 11,5 mg | 77% |
| Thiamin (B1) L | 0,67 mg | 56% |
| Riboflavin (B2) L | 0,74 mg | 57% |
| Niacin (B3) L | 3,2 mg | 20% |
| Ácido pantoténico (B5) L | 1,7 mg | 34% |
| Vitamina B6 L | 0,52 mg | 31% |
| Folate (B9) L | 573 µg | 143% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 178 mg | 14% |
| Iron L | 5,2 mg | 29% |
| Magnesio L | 335 mg | 80% |
| Fósforo L | 527 mg | 42% |
| Potasio L | 2.230 mg | 47% |
| Zinc L | 4,5 mg | 41% |
| Copper L | 2,3 mg | 251% |
| Manganese L | 2,3 mg | 100% |
| Selenio L | 11 µg | 20% |
| Iodine L | 0,5 µg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 25%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52 gin the top quarter of frijoles y legumbres (median 50 g)
- Sugars7,9 gabove the median for frijoles y legumbres (median 7,1 g)
- Fat1,7 gbelow the median for frijoles y legumbres (median 3 g)
- Saturated fat0,4 gbelow the median for frijoles y legumbres (median 0,8 g)
- Sodium4 mgin the lowest quarter of frijoles y legumbres (median 8 mg)
- Protein per 100 kcal15,9 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 72 µg |
|---|
Other components (2)
| Agua L | 5,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Vantastic
- Barcode
- 4260661092202
- Quantity
- 1000 g
- Label serving
- 100.0 g
- Category
- Proteína de soja textil
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sojamehl entfettet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SOY STRIPS sojaschnetzel Vantastic | 327 | 49 g | 27 g | 1,2 g |
| Soy Protein Mince H&B | 328 | 55 g | 33 g | 0,5 g |
| Soja texturizada fina Hacendado | 326 | 51 g | 20 g | 1,3 g |
| Soja texturizada fina Hacendado | 326 | 51 g | 20 g | 1,3 g |
| Proteína Texturizada de Soja CARVE | 330 | 46,9 g | 37,4 g | 2,2 g |
| Protéines de soja La Vie Claire | 323 | 46,8 g | 32 g | 8,9 g |
| Granulare di soia Stella | 323 | 52 g | 18,6 g | 0,7 g |
| Soja-Granulat Veganz | 323 | 53 g | 17 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy strips?
100 g of Soy strips has 327 kcal. Serving, 100.0 g (100 g): about 327 kcal.
Is Soy strips high in protein?
Soy strips contains 52 g of protein per 100 g (104% of the 50 g Daily Value), or 52 g in serving, 100.0 g (100 g). About 69% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 50 g).
How many carbs are in Soy strips?
Soy strips has 19 g of total carbohydrates per 100 g, including 14 g of fiber and 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy strips?
Soy strips contains 1,7 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Soy strips contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (251% DV), Folate (B9) (143% DV), manganese (100% DV), magnesio (80% DV) and Vitamina E (77% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy strips?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260661092202. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.