Soy Sauce, Soy
Packaged product Sopas y salsas KIKKOMAN
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Soy Sauce, Soy contains 67 kcal per 100 ml. A serving, 1 tbsp, 15 ml (15 ml) provides about 10 kcal.
Roughly 67% of its calories come from protein, with 33% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 117 kcal per 100 g across 19.698 products.
100 ml provides 311% of the Daily Value for chloride, 146% of the Daily Value for iodine and 36% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0,69 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6.400 mg | 278% |
| Total carbohydrates L | 6,7 g | 2% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,3 g | 27% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,5 mg | 2% |
| Vitamina D L | 0,015 µg | 0,1% |
| Vitamina E L | 0,3 mg | 2% |
| Thiamin (B1) L | 0,24 mg | 20% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Niacin (B3) L | 0,4 mg | 3% |
| Ácido pantoténico (B5) L | 0,39 mg | 8% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 3 µg | 0,8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 62 mg | 5% |
| Iron L | 4,1 mg | 23% |
| Magnesio L | 71,1 mg | 17% |
| Fósforo L | 170 mg | 14% |
| Potasio L | 459 mg | 10% |
| Zinc L | 0,96 mg | 9% |
| Copper L | 0,27 mg | 30% |
| Manganese L | 0,82 mg | 36% |
| Selenio L | 1,5 µg | 3% |
| Iodine L | 220 µg | 146% |
| Chloride L | 7.151 mg | 311% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein13,3 gin the top quarter of sopas y salsas (median 2,2 g)
- Fiber4 gin the top quarter of sopas y salsas (median 1 g)
- Sugars2 gbelow the median for sopas y salsas (median 3,8 g)
- Fat0 gin the lowest quarter of sopas y salsas (median 2,6 g)
- Saturated fat0,69 gabove the median for sopas y salsas (median 0,67 g)
- Sodium6.400 mgin the top quarter of sopas y salsas (median 391 mg)
- Protein per 100 kcal19,9 gprotein density, useful for comparing foods with different calorie levels
- Water55,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,1 g |
|---|---|
| Grasa poliinsaturada L | 2,7 g |
Sugars and starch (1)
| Starch L | 10 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,32 g |
| Ácido linoléico (omega-6, 18:2) L | 2,3 g |
Carotenoids (1)
| Betacaroteno L | 0,59 µg |
|---|
Other components (2)
| Agua L | 55,5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 66,7 kcal | 67 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 6,7 g | 6,7 g |
| Fat | 0 g | 0 g |
| Fiber | 4 g | n/a |
| Sugars | 2 g | n/a |
| Sodium | 6.400 mg | 6.400 mg |
Product details
- Brand
- KIKKOMAN
- Barcode
- 04139140
- Label serving
- 1 Tbsp
- Category
- Oriental, Mexican & Ethnic Sauces
Ingredients
WATER, SOYBEANS, WHEAT, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lime Citrus Seasoned Dressing & Sauce, Lime Citrus Seasoned KIKKOMAN | 67 | 3,3 g | 13,3 g | 0 g |
| Less Sodium Soy Sauce, Soy SUNNY SELECT | 67 | 13,3 g | 6,7 g | 0 g |
| Soy Lower Sodium Sauce, Soy P.F. CHANG'S | 67 | 6,7 g | 6,7 g | 0 g |
| Chipotle Sauce, Mild LA FE | 67 | 0 g | 10 g | 0 g |
| Shoyu Artisanal Soy Sauce, Shoyu YAMASA | 67 | 13,3 g | 6,7 g | 0 g |
| Shoyu Reduced Sodium Artisanal Soy Sauce, Shoyu YAMASA | 67 | 6,7 g | 6,7 g | 0 g |
| Organic Soy Sauce, Soy O ORGANICS | 67 | 6,7 g | 6,7 g | 0 g |
| General Tso Sauce GLICKS FINEST | 67 | 0 g | 13,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Sauce, Soy?
100 ml of Soy Sauce, Soy has 67 kcal. Serving, 1 tbsp, 15 ml (15 ml): about 10 kcal.
Is Soy Sauce, Soy high in protein?
Soy Sauce, Soy contains 13,3 g of protein per 100 ml (27% of the 50 g Daily Value), or 2 g in serving, 1 tbsp, 15 ml (15 ml). About 67% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 2,2 g).
How many carbs are in Soy Sauce, Soy?
Soy Sauce, Soy has 6,7 g of total carbohydrates per 100 ml, including 4 g of fiber and 2 g of sugars.
How much fat is in Soy Sauce, Soy?
Soy Sauce, Soy contains 0 g of fat per 100 ml, of which 0,69 g is saturated (3% of the Daily Value).
What vitamins and minerals does Soy Sauce, Soy contain?
Per 100 ml, the most notable amounts relative to the Daily Value are chloride (311% DV), iodine (146% DV), manganese (36% DV), copper (30% DV) and iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy Sauce, Soy?
100 ml contains 6.400 mg of sodium, 278% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 04139140. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de octubre de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2084958. License: CC0 1.0 (U.S. public domain). Source record dated 8 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Source description: "SOY SAUCE, SOY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.