Soy Sauce, Soy
Packaged product Soups and Sauces KIKKOMAN
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Soy Sauce, Soy contains 67 kcal per 100 ml. A serving, 1 tbsp, 15 ml (15 ml) provides about 10 kcal.
Roughly 67% of its calories come from protein, with 33% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 19,698 products.
100 ml provides 311% of the Daily Value for chloride, 146% of the Daily Value for iodine and 36% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.69 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6,400 mg | 278% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.4 mg | 3% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 3 µg | 0.8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 71.1 mg | 17% |
| Phosphorus L | 170 mg | 14% |
| Potassium L | 459 mg | 10% |
| Zinc L | 0.96 mg | 9% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 0.82 mg | 36% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 220 µg | 146% |
| Chloride L | 7,151 mg | 311% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein13.3 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber4 gin the top quarter of soups and sauces (median 1 g)
- Sugars2 gbelow the median for soups and sauces (median 3.8 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.6 g)
- Saturated fat0.69 gabove the median for soups and sauces (median 0.67 g)
- Sodium6,400 mgin the top quarter of soups and sauces (median 391 mg)
- Protein per 100 kcal19.9 gprotein density, useful for comparing foods with different calorie levels
- Water55.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Sugars and starch (1)
| Starch L | 10 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.32 g |
| Linoleic acid (omega-6, 18:2) L | 2.3 g |
Carotenoids (1)
| Beta-carotene L | 0.59 µg |
|---|
Other components (2)
| Water L | 55.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 66.7 kcal | 67 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 0 g | 0 g |
| Fiber | 4 g | n/a |
| Sugars | 2 g | n/a |
| Sodium | 6,400 mg | 6,400 mg |
Product details
- Brand
- KIKKOMAN
- Barcode
- 04139140
- Label serving
- 1 Tbsp
- Category
- Oriental, Mexican & Ethnic Sauces
Ingredients
WATER, SOYBEANS, WHEAT, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lime Citrus Seasoned Dressing & Sauce, Lime Citrus Seasoned KIKKOMAN | 67 | 3.3 g | 13.3 g | 0 g |
| Less Sodium Soy Sauce, Soy SUNNY SELECT | 67 | 13.3 g | 6.7 g | 0 g |
| Chipotle Sauce, Mild LA FE | 67 | 0 g | 10 g | 0 g |
| General Tso Sauce GLICKS FINEST | 67 | 0 g | 13.3 g | 0 g |
| Soy Sauce, Soy SIMPLE TRUTH | 67 | 6.7 g | 6.7 g | 0 g |
| Premium Soy Sauce, Premium Soy PRIVATE SELECTION | 67 | 13.3 g | 6.7 g | 0 g |
| Tamari Lite 50% Less Sodium Gluten Free Soy Sauce, Tamari Lite SAN-J | 67 | 6.7 g | 6.7 g | 0 g |
| Less Sodium Soy Sauce SE GROCERS | 67 | 6.7 g | 6.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Sauce, Soy?
100 ml of Soy Sauce, Soy has 67 kcal. Serving, 1 tbsp, 15 ml (15 ml): about 10 kcal.
Is Soy Sauce, Soy high in protein?
Soy Sauce, Soy contains 13.3 g of protein per 100 ml (27% of the 50 g Daily Value), or 2 g in serving, 1 tbsp, 15 ml (15 ml). About 67% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).
How many carbs are in Soy Sauce, Soy?
Soy Sauce, Soy has 6.7 g of total carbohydrates per 100 ml, including 4 g of fiber and 2 g of sugars.
How much fat is in Soy Sauce, Soy?
Soy Sauce, Soy contains 0 g of fat per 100 ml, of which 0.69 g is saturated (3% of the Daily Value).
What vitamins and minerals does Soy Sauce, Soy contain?
Per 100 ml, the most notable amounts relative to the Daily Value are chloride (311% DV), iodine (146% DV), manganese (36% DV), copper (30% DV) and iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy Sauce, Soy?
100 ml contains 6,400 mg of sodium, 278% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 04139140. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2084958. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "SOY SAUCE, SOY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.