Soufflés cacahuètes
Packaged product Dulces y postres Aldi
Soufflés cacahuètes contains 475 kcal per 100 g. A serving, 30 g, ce sachet contient de 6 à 7 portions (30 g) provides about 143 kcal.
Roughly 45% of its calories come from carbohydrates, with 43% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (485 kcal per 100 g).
100 g provides 1.733.833% of the Daily Value for iodine, 44% of the Daily Value for copper and 34% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 2,9 g | 15% |
| Cholesterol L | 1,9 mg | 0,6% |
| Sodium L | 796 mg | 35% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,34 mg | 0,4% |
| Vitamina D L | 0,04 µg | 0,2% |
| Vitamina E L | 5,1 mg | 34% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,051 mg | 4% |
| Niacin (B3) L | 0,74 mg | 5% |
| Ácido pantoténico (B5) L | 0,25 mg | 5% |
| Vitamina B6 L | 0,084 mg | 5% |
| Folate (B9) L | 22,6 µg | 6% |
| Vitamina B12 L | 0,018 µg | 0,7% |
| Calcio L | 26,9 mg | 2% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 53,6 mg | 13% |
| Fósforo L | 149 mg | 12% |
| Potasio L | 218 mg | 5% |
| Zinc L | 1 mg | 9% |
| Copper L | 0,4 mg | 44% |
| Manganese L | 0,64 mg | 28% |
| Selenio L | 9,9 µg | 18% |
| Iodine L | 2.600.750 µg | 1.733.833% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 45%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of dulces y postres (median 13 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 4,4 g)
- Fat22 gbelow the median for dulces y postres (median 23 g)
- Saturated fat2,9 gin the lowest quarter of dulces y postres (median 3,2 g)
- Sodium796 mgin the top quarter of dulces y postres (median 652 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water47,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6 µg |
|---|
Other components (2)
| Agua L | 47,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 26018324
- Quantity
- 200 g
- Label serving
- 30 g (Ce sachet contient de 6 à 7 portions)
- Category
- biscuits-aperitif-souffles-a-la-cacahuete
- Packaging
- fr:sachet-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cornmeal (59%), ground roasted peanuts (32%), sunflower oil, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soufflés à la cacahuète Grand Jury | 475 | 14 g | 54 g | 22 g |
| Snacks goût Cacahuète Winny | 476 | 11,5 g | 59 g | 21,5 g |
| Curly Donuts Vico | 476 | 11,6 g | 56,8 g | 21,4 g |
| Grignot'goût cacahuete Marque Repère | 476 | 14 g | 53 g | 22 g |
| Soufflés goût cacahuète Belle France | 478 | 12,4 g | 53 g | 22,9 g |
| Soufflés à base de maïs à la cacahuète U | 471 | 13 g | 55 g | 21 g |
| Snacks goût cacahuètes U | 471 | 13 g | 55 g | 21 g |
| Snacks Croc Me | 471 | 12,3 g | 55 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soufflés cacahuètes?
100 g of Soufflés cacahuètes has 475 kcal. Serving, 30 g, ce sachet contient de 6 à 7 portions (30 g): about 143 kcal.
Is Soufflés cacahuètes high in protein?
Soufflés cacahuètes contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 4,2 g in serving, 30 g, ce sachet contient de 6 à 7 portions (30 g). About 12% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 13 g).
How many carbs are in Soufflés cacahuètes?
Soufflés cacahuètes has 52 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soufflés cacahuètes?
Soufflés cacahuètes contains 22 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Soufflés cacahuètes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1.733.833% DV), copper (44% DV), Vitamina E (34% DV), manganese (28% DV) and selenio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soufflés cacahuètes?
100 g contains 796 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26018324. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.