Soufflés cacahuètes
Packaged product Sweets og Desserter Aldi
Soufflés cacahuètes contains 475 kcal per 100 g. A serving, 30 g, ce sachet contient de 6 à 7 portions (30 g) provides about 143 kcal.
Roughly 45 % of its calories come from carbohydrates, with 43 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (485 kcal per 100 g).
100 g provides 1.733.833 % of the Daily Value for jod, 44 % of the Daily Value for kobber and 34 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 1,9 mg | 0,6 % |
| Sodium L | 796 mg | 35 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,34 mg | 0,4 % |
| Vitamin D L | 0,04 µg | 0,2 % |
| Vitamin E L | 5,1 mg | 34 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,051 mg | 4 % |
| Niacin (B3) L | 0,74 mg | 5 % |
| Pantothensyre (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,084 mg | 5 % |
| Folat (B9) L | 22,6 µg | 6 % |
| Vitamin B12 L | 0,018 µg | 0,7 % |
| Calcium L | 26,9 mg | 2 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 53,6 mg | 13 % |
| Phosphor L | 149 mg | 12 % |
| Kalium L | 218 mg | 5 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,4 mg | 44 % |
| Mangan L | 0,64 mg | 28 % |
| Selen L | 9,9 µg | 18 % |
| Jod L | 2.600.750 µg | 1.733.833 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 45 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of sweets og desserter (median 13 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 4,4 g)
- Fat22 gbelow the median for sweets og desserter (median 23 g)
- Saturated fat2,9 gin the lowest quarter of sweets og desserter (median 3,2 g)
- Sodium796 mgin the top quarter of sweets og desserter (median 652 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water47,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 12,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 6 µg |
|---|
Other components (2)
| Vand L | 47,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 26018324
- Quantity
- 200 g
- Label serving
- 30 g (Ce sachet contient de 6 à 7 portions)
- Category
- biscuits-aperitif-souffles-a-la-cacahuete
- Packaging
- fr:sachet-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cornmeal (59%), ground roasted peanuts (32%), sunflower oil, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soufflés à la cacahuète Grand Jury | 475 | 14 g | 54 g | 22 g |
| Snacks goût Cacahuète Winny | 476 | 11,5 g | 59 g | 21,5 g |
| Curly Donuts Vico | 476 | 11,6 g | 56,8 g | 21,4 g |
| Grignot'goût cacahuete Marque Repère | 476 | 14 g | 53 g | 22 g |
| Soufflés goût cacahuète Belle France | 478 | 12,4 g | 53 g | 22,9 g |
| Soufflés à base de maïs à la cacahuète U | 471 | 13 g | 55 g | 21 g |
| Snacks goût cacahuètes U | 471 | 13 g | 55 g | 21 g |
| Snacks Croc Me | 471 | 12,3 g | 55 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soufflés cacahuètes?
100 g of Soufflés cacahuètes has 475 kcal. Serving, 30 g, ce sachet contient de 6 à 7 portions (30 g): about 143 kcal.
Is Soufflés cacahuètes high in protein?
Soufflés cacahuètes contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 4,2 g in serving, 30 g, ce sachet contient de 6 à 7 portions (30 g). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 13 g).
How many carbs are in Soufflés cacahuètes?
Soufflés cacahuètes has 52 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soufflés cacahuètes?
Soufflés cacahuètes contains 22 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Soufflés cacahuètes contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (1.733.833 % DV), kobber (44 % DV), Vitamin E (34 % DV), mangan (28 % DV) and selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soufflés cacahuètes?
100 g contains 796 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26018324. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.