Sonnenmais
Packaged product Verduras Beste Ernte
Sonnenmais contains 76 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 18% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (77 kcal per 100 g).
100 g provides 17% of the Daily Value for manganese, 17% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 5,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,2 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,85 mg | 6% |
| Thiamin (B1) L | 0,2 mg | 17% |
| Riboflavin (B2) L | 0,07 mg | 5% |
| Niacin (B3) L | 1 mg | 7% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,25 mg | 15% |
| Folate (B9) L | 57,3 µg | 14% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 23,5 mg | 2% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 50,4 mg | 12% |
| Fósforo L | 130 mg | 10% |
| Potasio L | 160 mg | 3% |
| Zinc L | 0,95 mg | 9% |
| Copper L | 0,11 mg | 12% |
| Manganese L | 0,4 mg | 17% |
| Selenio L | 6,6 µg | 12% |
| Iodine L | 5,6 µg | 4% |
| Chloride L | 207 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 63%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the top quarter of verduras (median 2,6 g)
- Fiber3,2 gabove the median for verduras (median 2,8 g)
- Sugars5,6 gabove the median for verduras (median 5,2 g)
- Saturated fat0,4 gin the top quarter of verduras (median 0,2 g)
- Sodium120 mgin the lowest quarter of verduras (median 169 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water56,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 32 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,016 g |
| Ácido linoléico (omega-6, 18:2) L | 0,9 g |
Carotenoids (1)
| Betacaroteno L | 3,2 µg |
|---|
Other components (2)
| Agua L | 56,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Beste Ernte
- Barcode
- 4316268568531
- Quantity
- 150g
- Category
- Cáncer de maíz
- Packaging
- Metal,canned,Steel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gemüsemais, Wasser, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Elotitos tiernos San Miguel San Miguel | 76 | 2 g | 16 g | 0 g |
| Gemüsemais dampfgegart zart-süß 326g, Merkur IG Merkur IG | 76 | 2,8 g | 11 g | 1,7 g |
| Mais BioBio | 76 | 2,4 g | 12,1 g | 1,6 g |
| Kukurydza Gold Dawtona | 77 | 2,9 g | 11 g | 1,8 g |
| Sonnenmais d’aucy | 77 | 2,7 g | 11 g | 1,8 g |
| Majs, saltfri Green giant | 77 | 2,4 g | 11,8 g | 1,7 g |
| SUPER-SWEET Gemüsemmais ja! | 77 | 2,9 g | 11 g | 1,8 g |
| Maïs Extra Croquant Géant Vert | 77 | 2,4 g | 12,6 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sonnenmais?
100 g of Sonnenmais has 76 kcal.
How much protein is in Sonnenmais?
Sonnenmais contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,6 g).
How many carbs are in Sonnenmais?
Sonnenmais has 11 g of total carbohydrates per 100 g, including 3,2 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sonnenmais?
Sonnenmais contains 1,4 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Sonnenmais contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (17% DV), Thiamin (B1) (17% DV), Vitamina B6 (15% DV), Folate (B9) (14% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sonnenmais?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268568531. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.