Sonnenblumenkerne
Packaged product Nueces y semillas Rapunzel
Sonnenblumenkerne contains 636 kcal per 100 g.
Roughly 82% of its calories come from fat, with 15% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (600 kcal per 100 g).
100 g provides 290% of the Daily Value for Vitamina E, 171% of the Daily Value for copper and 170% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 636 kcal | |
| Total fat L | 57 g | 73% |
| Saturated fat L | 5,8 g | 29% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 8,2 g | 29% |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,4 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 43,5 mg | 290% |
| Thiamin (B1) L | 2 mg | 170% |
| Riboflavin (B2) L | 0,16 mg | 13% |
| Niacin (B3) L | 4,9 mg | 31% |
| Ácido pantoténico (B5) L | 0,85 mg | 17% |
| Vitamina B6 L | 1,3 mg | 75% |
| Folate (B9) L | 261 µg | 65% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 88,9 mg | 7% |
| Iron L | 5 mg | 28% |
| Magnesio L | 374 mg | 89% |
| Fósforo L | 490 mg | 39% |
| Potasio L | 594 mg | 13% |
| Zinc L | 3,9 mg | 36% |
| Copper L | 1,5 mg | 171% |
| Manganese L | 2 mg | 87% |
| Selenio L | 8,6 µg | 16% |
| Iodine L | 5,1 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 2%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gabove the median for nueces y semillas (median 21,3 g)
- Fiber8,2 gabove the median for nueces y semillas (median 8 g)
- Sugars2,2 gbelow the median for nueces y semillas (median 2,6 g)
- Fat57 gin the top quarter of nueces y semillas (median 50 g)
- Saturated fat5,8 gabove the median for nueces y semillas (median 5,3 g)
- Sodium4 mgin the lowest quarter of nueces y semillas (median 72 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 11,2 g |
|---|---|
| Grasa poliinsaturada L | 36,6 g |
Sugars and starch (1)
| Starch L | 3,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,014 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,16 g |
| Ácido linoléico (omega-6, 18:2) L | 28,6 g |
Carotenoids (1)
| Betacaroteno L | 30,8 µg |
|---|
Other components (2)
| Agua L | 3,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rapunzel
- Barcode
- 4006040160694
- Quantity
- 450g
- Category
- Semillas de girasol
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sonnenblumenkerne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Solsikkekjerner Kolonihagen | 636 | 21 g | 18 g | 52 g |
| Graines de tournesol, de courge et pignons de pin Franprix | 636 | 25 g | 2,2 g | 56 g |
| "OG" Original Flavored Sunflower Seeds Smackin' | 636 | 24,2 g | 15,2 g | 51,5 g |
| Graines de tournesol Pinar | 637 | 24,8 g | 16,2 g | 52 g |
| "OG" Original Flavored Sunflower Seed Smackin | 635 | 23,5 g | 16,5 g | 51,8 g |
| sunflower seeds Morrisons | 638 | 21,3 g | 10,1 g | 55,5 g |
| Sonnenblumenkerne geröstet & gesalzen 1001 delights | 638 | 26,5 g | 4,4 g | 55 g |
| STI Sonnenblumenkerne Casa Mayor | 634 | 28,1 g | 5,2 g | 53,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sonnenblumenkerne?
100 g of Sonnenblumenkerne has 636 kcal.
Is Sonnenblumenkerne high in protein?
Sonnenblumenkerne contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 21,3 g).
How many carbs are in Sonnenblumenkerne?
Sonnenblumenkerne has 3,6 g of total carbohydrates per 100 g, including 8,2 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sonnenblumenkerne?
Sonnenblumenkerne contains 57 g of fat per 100 g, of which 5,8 g is saturated (29% of the Daily Value).
What vitamins and minerals does Sonnenblumenkerne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (290% DV), copper (171% DV), Thiamin (B1) (170% DV), magnesio (89% DV) and manganese (87% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sonnenblumenkerne?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040160694. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.