Soft & Sweet Kiwi Fruit
Soft & Sweet Kiwi Fruit contains 55 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 55 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for frutas on FoodFactly (61 kcal per 100 g).
100 g provides 167% of the Daily Value for Vitamina C, 18% of the Daily Value for selenio and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,5 mg | 0,1% |
| Total carbohydrates L | 14,9 g | 5% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,1 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 150 mg | 167% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,96 mg | 6% |
| Thiamin (B1) L | 0,008 mg | 0,6% |
| Riboflavin (B2) L | 0,021 mg | 2% |
| Niacin (B3) L | 0,23 mg | 1% |
| Ácido pantoténico (B5) L | 0,24 mg | 5% |
| Vitamina B6 L | 0,036 mg | 2% |
| Folate (B9) L | 22,2 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 29 mg | 2% |
| Iron L | 0,16 mg | 0,9% |
| Magnesio L | 12 mg | 3% |
| Fósforo L | 26 mg | 2% |
| Potasio L | 312 mg | 7% |
| Zinc L | 0,12 mg | 1% |
| Copper L | 0,15 mg | 17% |
| Manganese L | 0,05 mg | 2% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 87%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gabove the median for frutas (median 1 g)
- Fiber4 gin the top quarter of frutas (median 2,4 g)
- Sugars10 gabove the median for frutas (median 8,9 g)
- Fat0,5 gbelow the median for frutas (median 0,56 g)
- Saturated fat0,1 gabove the median for frutas (median 0,087 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water83,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroteno L | 38 µg |
|---|
Other components (2)
| Agua L | 83,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 27618868
- Quantity
- 4, 85-100g
- Label serving
- 1 serving (100 g)
- Category
- Kiwifruits frescos
- Packaging
- en:pet-tray,en:pp-film-film
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kiwi (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiwi fruits Coop | 55 | 1,1 g | 11 g | 0,5 g |
| Kiwi Tesco | 55 | 1,1 g | 10,6 g | 0,5 g |
| Kiwifruit Sungold Zespri | 55 | 0,91 g | 11,4 g | 0,34 g |
| Kiwi Zespri | 56 | 0,7 g | 10,7 g | 0,5 g |
| Kiwi organic Zespri | 56 | 0,7 g | 10,7 g | 0,5 g |
| Organic Kiwi green Zespri | 56 | 0,7 g | 10,7 g | 0,5 g |
| Kiwi Zespri | 56 | 0,7 g | 10,7 g | 0,5 g |
| Bio-Kiwi grün 4er-Pack Zespri | 56 | 0,7 g | 10,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft & Sweet Kiwi Fruit?
100 g of Soft & Sweet Kiwi Fruit has 55 kcal. Serving, 1 serving, 100 g (100 g): about 55 kcal.
How much protein is in Soft & Sweet Kiwi Fruit?
Soft & Sweet Kiwi Fruit contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 1,1 g in serving, 1 serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other frutas, that is above the median (median 1 g).
How many carbs are in Soft & Sweet Kiwi Fruit?
Soft & Sweet Kiwi Fruit has 14,9 g of total carbohydrates per 100 g, including 4 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft & Sweet Kiwi Fruit?
Soft & Sweet Kiwi Fruit contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Soft & Sweet Kiwi Fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (167% DV), selenio (18% DV) and copper (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft & Sweet Kiwi Fruit?
100 g contains 2,5 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27618868. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.