Soft sub enriched rolls
Packaged product Pan y productos horneados Barowsky's
Soft sub enriched rolls contains 268 kcal per 100 g. A serving, 1 roll, 71 g (71 g) provides about 190 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 63% of the Daily Value for manganese, 28% of the Daily Value for Riboflavin (B2) and 26% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 408 mg | 18% |
| Total carbohydrates L | 50,7 g | 18% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 1,4 g | |
| Added sugars L | 1,9 g | 4% |
| Protein L | 9,9 g | 20% |
| Vitamina A L | 0,16 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,085 µg | 0,4% |
| Vitamina E L | 0,97 mg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,36 mg | 28% |
| Niacin (B3) L | 4,2 mg | 26% |
| Ácido pantoténico (B5) L | 0,39 mg | 8% |
| Vitamina B6 L | 0,086 mg | 5% |
| Folate (B9) L | 29,4 µg | 7% |
| Vitamina B12 L | 0,005 µg | 0,2% |
| Calcio L | 85 mg | 7% |
| Iron L | 2,5 mg | 14% |
| Magnesio L | 51,6 mg | 12% |
| Fósforo L | 161 mg | 13% |
| Potasio L | 219 mg | 5% |
| Zinc L | 1,4 mg | 12% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 1,4 mg | 63% |
| Selenio L | 6,9 µg | 12% |
| Iodine L | 14,9 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber2,8 gbelow the median for pan y productos horneados (median 3,3 g)
- Sugars1,4 gin the lowest quarter of pan y productos horneados (median 3,1 g)
- Fat2,8 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium408 mgbelow the median for pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water32,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,6 µg |
|---|
Other components (3)
| Agua L | 32,9 g |
|---|---|
| Alcohol L | 0,015 g |
| Vitamina A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 247 kcal | 268 kcal |
| Protein | 6,9 g | 9,9 g |
| Carbohydrates | 46,3 g | 50,7 g |
| Fat | 2,6 g | 2,8 g |
| Fiber | 4,7 g | 2,8 g |
| Sugars | 3 g | 1,4 g |
| Sodium | 176 mg | 408 mg |
Product details
- Brand
- Barowsky's
- Barcode
- 0073402239002
- Label serving
- 1 roll (71 g)
- Category
- Panes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (enriched with barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, yeast, contains 2% or less of each of the following: soybean, cottonseed and/or canola oil, salt, soy flour, wheat gluten, dextrose, dough conditioners (mono & diglycerides, ethoxylated mono & diglycerides, datem), calcium sulfate, calcium propionate (to retard spoilage), vinegar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarLevaduraAceite violado (canla)SaltVinegar
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|---|---|---|---|---|
| Pan Bauletto - Di Grano Duro u Unes | 268 | 9,1 g | 48 g | 3,6 g |
| 3 barras de pan Hacendado | 268 | 8,9 g | 54 g | 1,3 g |
| Lebanise bread wholemeal Bakery | 268 | 11,8 g | 49,2 g | 1,3 g |
| Finest Bake at home Seeded Bloomer Tesco | 268 | 8,9 g | 46,8 g | 4,2 g |
| Nur-Kornbrot zurück zum Ursprung | 268 | 9,3 g | 26,2 g | 12,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft sub enriched rolls?
100 g of Soft sub enriched rolls has 268 kcal. Serving, 1 roll, 71 g (71 g): about 190 kcal.
How much protein is in Soft sub enriched rolls?
Soft sub enriched rolls contains 9,9 g of protein per 100 g (20% of the 50 g Daily Value), or 7 g in serving, 1 roll, 71 g (71 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Soft sub enriched rolls?
Soft sub enriched rolls has 50,7 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,4 g of sugars.
How much fat is in Soft sub enriched rolls?
Soft sub enriched rolls contains 2,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Soft sub enriched rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (63% DV), Riboflavin (B2) (28% DV), Niacin (B3) (26% DV), copper (22% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft sub enriched rolls?
100 g contains 408 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2077238. License: CC0 1.0 (U.S. public domain). Source record dated 26 de abril de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0073402239002. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.