Pain bis
Packaged product Pan y productos horneados Coop
Pain bis contains 268 kcal per 100 g. A serving, 50 g (50 g) provides about 134 kcal.
Roughly 78% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 83% of the Daily Value for manganese, 62% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0,016 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0,47 µg | 0,1% |
| Vitamina C L | 0,22 mg | 0,2% |
| Vitamina D L | 0,12 µg | 0,6% |
| Vitamina E L | 0,68 mg | 5% |
| Thiamin (B1) L | 0,74 mg | 62% |
| Riboflavin (B2) L | 0,049 mg | 4% |
| Niacin (B3) L | 0,88 mg | 5% |
| Ácido pantoténico (B5) L | 0,64 mg | 13% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 53,2 µg | 13% |
| Vitamina B12 L | 0,015 µg | 0,6% |
| Calcio L | 29,6 mg | 2% |
| Iron L | 2,1 mg | 11% |
| Magnesio L | 69 mg | 16% |
| Fósforo L | 237 mg | 19% |
| Potasio L | 315 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,26 mg | 29% |
| Manganese L | 1,9 mg | 83% |
| Selenio L | 9 µg | 16% |
| Iodine L | 22 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 78%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber4 gabove the median for pan y productos horneados (median 3,5 g)
- Sugars3,5 gabove the median for pan y productos horneados (median 3 g)
- Fat1,5 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0,5 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium560 mgin the top quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water19,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 50,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,4 µg |
|---|
Other components (2)
| Agua L | 19,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
farine de froment (bise 64%, mi-blanche), eau, levure, sel de cuisine iodé, gluten de froment, flocons de froment.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan Bauletto - Di Grano Duro u Unes | 268 | 9,1 g | 48 g | 3,6 g |
| 3 barras de pan Hacendado | 268 | 8,9 g | 54 g | 1,3 g |
| Lebanise bread wholemeal Bakery | 268 | 11,8 g | 49,2 g | 1,3 g |
| Finest Bake at home Seeded Bloomer Tesco | 268 | 8,9 g | 46,8 g | 4,2 g |
| Nur-Kornbrot zurück zum Ursprung | 268 | 9,3 g | 26,2 g | 12,2 g |
| White Baguette Bread La Baguette | 268 | 8,9 g | 53,6 g | 0 g |
| pão rústico O Forno de Mercadona | 268 | 8,9 g | 54,3 g | 1 g |
| Pain maison foncé Coop | 268 | 10 g | 47 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain bis?
100 g of Pain bis has 268 kcal. Serving, 50 g (50 g): about 134 kcal.
Is Pain bis high in protein?
Pain bis contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 5,5 g in serving, 50 g (50 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Pain bis?
Pain bis has 50 g of total carbohydrates per 100 g, including 4 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain bis?
Pain bis contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Pain bis contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (83% DV), Thiamin (B1) (62% DV), copper (29% DV), fósforo (19% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain bis?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610800169772. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.