Soft Mangos
Packaged product Frutas Rapunzel
Soft Mangos contains 317 kcal per 100 g.
Roughly 95% of its calories come from carbohydrates, with 2% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for frutas on FoodFactly (330 kcal per 100 g).
100 g provides 122% of the Daily Value for Vitamina C, 80% of the Daily Value for selenio and 77% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 7,6 g | 27% |
| Total sugars L | 57 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,8 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 110 mg | 122% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 9 mg | 60% |
| Thiamin (B1) L | 0,033 mg | 3% |
| Riboflavin (B2) L | 0,022 mg | 2% |
| Niacin (B3) L | 3,2 mg | 20% |
| Ácido pantoténico (B5) L | 0,79 mg | 16% |
| Vitamina B6 L | 0,44 mg | 26% |
| Folate (B9) L | 308 µg | 77% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 52,7 mg | 4% |
| Iron L | 0,4 mg | 2% |
| Magnesio L | 48,3 mg | 12% |
| Fósforo L | 52,7 mg | 4% |
| Potasio L | 659 mg | 14% |
| Zinc L | 0,48 mg | 4% |
| Copper L | 0,31 mg | 34% |
| Manganese L | 0,31 mg | 13% |
| Selenio L | 43,9 µg | 80% |
| Iodine L | 43,9 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of frutas (median 2,4 g)
- Fiber7,6 gin the top quarter of frutas (median 5 g)
- Sugars57 gbelow the median for frutas (median 60 g)
- Fat0,8 gabove the median for frutas (median 0,7 g)
- Saturated fat0,8 gin the top quarter of frutas (median 0,2 g)
- Sodium4 mgbelow the median for frutas (median 40 mg)
- Protein per 100 kcal0,57 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 4,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3.797 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Rapunzel
- Barcode
- 4006040005452
- Quantity
- 100 g
- Category
- Mangos secos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mangos getrocknet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mangostreifen Hochgenuss | 317 | 2,3 g | 69 g | 1 g |
| Gently baked mango Bear | 317 | 3 g | 71 g | 0,6 g |
| Tranches de mangue Sweet Valley | 317 | 2,9 g | 69 g | 1,1 g |
| Mango deshidratado Hacendado | 317 | 2,5 g | 70 g | 1,2 g |
| mango-streifen Genuss Pluss | 317 | 2,3 g | 69 g | 1 g |
| Gently Baked Mango Bear Fruit | 317 | 3 g | 71 g | 0,6 g |
| Dried Mango Slices Member's Mark | 317 | 4,9 g | 85,4 g | 0 g |
| Mango Streifen K-Bio | 318 | 2 g | 72 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Mangos?
100 g of Soft Mangos has 317 kcal.
How much protein is in Soft Mangos?
Soft Mangos contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other frutas, that is in the lowest quarter (median 2,4 g).
How many carbs are in Soft Mangos?
Soft Mangos has 72 g of total carbohydrates per 100 g, including 7,6 g of fiber and 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Mangos?
Soft Mangos contains 0,8 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Soft Mangos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (122% DV), selenio (80% DV), Folate (B9) (77% DV), Vitamina E (60% DV) and copper (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Mangos?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040005452. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.