Soft Cheese
Packaged product Dulces y postres TESCO
Soft Cheese contains 157 kcal per 100 g. A serving, 30 g (30 g) provides about 47 kcal.
Roughly 63% of its calories come from fat, with 25% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 233 kcal per 100 g across 819 products.
100 g provides 23% of the Daily Value for Vitamina B12, 19% of the Daily Value for calcio and 15% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 6,9 g | 35% |
| Cholesterol L | 36,2 mg | 12% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 4,9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,7 g | 19% |
| Vitamina A L | 91,1 µg | 10% |
| Vitamina C L | 0,023 mg | 0% |
| Vitamina D L | 0,12 µg | 0,6% |
| Vitamina E L | 0,22 mg | 1% |
| Thiamin (B1) L | 0,014 mg | 1% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,4 mg | 3% |
| Ácido pantoténico (B5) L | 0,21 mg | 4% |
| Vitamina B6 L | 0,044 mg | 3% |
| Folate (B9) L | 13,9 µg | 3% |
| Vitamina B12 L | 0,55 µg | 23% |
| Calcio L | 252 mg | 19% |
| Iron L | 0,11 mg | 0,6% |
| Magnesio L | 11,8 mg | 3% |
| Fósforo L | 183 mg | 15% |
| Potasio L | 49,2 mg | 1% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,052 mg | 6% |
| Manganese L | 0,011 mg | 0,5% |
| Selenio L | 3,1 µg | 6% |
| Iodine L | 9,3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 12%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for dulces y postres (median 8,7 g)
- Sugars3,6 gabove the median for dulces y postres (median 3 g)
- Fat11 gin the lowest quarter of dulces y postres (median 20 g)
- Saturated fat6,9 gin the lowest quarter of dulces y postres (median 13 g)
- Sodium157 mgin the lowest quarter of dulces y postres (median 480 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water18,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,003 g |
|---|
Carotenoids (1)
| Betacaroteno L | 31,5 µg |
|---|
Other components (2)
| Agua L | 18,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- TESCO
- Barcode
- 5057967395033
- Quantity
- 200g
- Label serving
- 30 g
- Category
- Difusión de queso
- Packaging
- en:foil-film,en:pet-pot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Medium fat soft cheese (_milk_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Original Soft Cheese Asda | 157 | 9,5 g | 5,7 g | 11 g |
| Zuivelspread bieslook light Valblanc | 157 | 8,4 g | 3,9 g | 12 g |
| Sajt, kenhető, félzsíros, ömlesztett Medve Fitt | 156 | 12 g | 4,4 g | 10 g |
| Formatgets lights Bonpreu | 156 | 11 g | 3,6 g | 11 g |
| día lactea DIA RETAIL ESPAÑA S.A.U. | 156 | 11,2 g | 3,6 g | 10,7 g |
| Quesitos light Consum | 156 | 11,3 g | 3,6 g | 10,7 g |
| fromage frais allégé Valblanc | 159 | 8,3 g | 4,4 g | 12 g |
| Queso de untar light Carrefour | 159 | 8,3 g | 3,3 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Cheese?
100 g of Soft Cheese has 157 kcal. Serving, 30 g (30 g): about 47 kcal.
How much protein is in Soft Cheese?
Soft Cheese contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 2,9 g in serving, 30 g (30 g). About 25% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 8,7 g).
How many carbs are in Soft Cheese?
Soft Cheese has 4,9 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Cheese?
Soft Cheese contains 11 g of fat per 100 g, of which 6,9 g is saturated (35% of the Daily Value).
What vitamins and minerals does Soft Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (23% DV), calcio (19% DV), fósforo (15% DV), Riboflavin (B2) (13% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Cheese?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057967395033. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.