Soft Cheese
Packaged product Sweets og Desserter TESCO
Soft Cheese contains 157 kcal per 100 g. A serving, 30 g (30 g) provides about 47 kcal.
Roughly 63 % of its calories come from fat, with 25 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 233 kcal per 100 g across 819 products.
100 g provides 23 % of the Daily Value for Vitamin B12, 19 % of the Daily Value for calcium and 15 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 6,9 g | 35 % |
| Cholesterol L | 36,2 mg | 12 % |
| Sodium L | 157 mg | 7 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,7 g | 19 % |
| Vitamin A L | 91,1 µg | 10 % |
| Vitamin C L | 0,023 mg | 0 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0,014 mg | 1 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,4 mg | 3 % |
| Pantothensyre (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 13,9 µg | 3 % |
| Vitamin B12 L | 0,55 µg | 23 % |
| Calcium L | 252 mg | 19 % |
| Jern L | 0,11 mg | 0,6 % |
| Magnesium L | 11,8 mg | 3 % |
| Phosphor L | 183 mg | 15 % |
| Kalium L | 49,2 mg | 1 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,052 mg | 6 % |
| Mangan L | 0,011 mg | 0,5 % |
| Selen L | 3,1 µg | 6 % |
| Jod L | 9,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 12 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for sweets og desserter (median 8,7 g)
- Sugars3,6 gabove the median for sweets og desserter (median 3 g)
- Fat11 gin the lowest quarter of sweets og desserter (median 20 g)
- Saturated fat6,9 gin the lowest quarter of sweets og desserter (median 13 g)
- Sodium157 mgin the lowest quarter of sweets og desserter (median 480 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water18,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,003 g |
|---|
Carotenoids (1)
| Betacaroten L | 31,5 µg |
|---|
Other components (2)
| Vand L | 18,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- TESCO
- Barcode
- 5057967395033
- Quantity
- 200g
- Label serving
- 30 g
- Category
- Ostefremstilling
- Packaging
- en:foil-film,en:pet-pot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Medium fat soft cheese (_milk_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Original Soft Cheese Asda | 157 | 9,5 g | 5,7 g | 11 g |
| Sajt, kenhető, félzsíros, ömlesztett Medve Fitt | 156 | 12 g | 4,4 g | 10 g |
| Formatgets lights Bonpreu | 156 | 11 g | 3,6 g | 11 g |
| día lactea DIA RETAIL ESPAÑA S.A.U. | 156 | 11,2 g | 3,6 g | 10,7 g |
| Quesitos light Consum | 156 | 11,3 g | 3,6 g | 10,7 g |
| fromage frais allégé Valblanc | 159 | 8,3 g | 4,4 g | 12 g |
| Queso de untar light Carrefour | 159 | 8,3 g | 3,3 g | 13 g |
| Fresco spalmabile Selex | 155 | 6,5 g | 3 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Cheese?
100 g of Soft Cheese has 157 kcal. Serving, 30 g (30 g): about 47 kcal.
How much protein is in Soft Cheese?
Soft Cheese contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,9 g in serving, 30 g (30 g). About 25 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 8,7 g).
How many carbs are in Soft Cheese?
Soft Cheese has 4,9 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Cheese?
Soft Cheese contains 11 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Soft Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (23 % DV), calcium (19 % DV), phosphor (15 % DV), Riboflavin (B2) (13 % DV) and zink (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Cheese?
100 g contains 157 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057967395033. License: ODbL 1.0 (Open Food Facts). Source record dated 29. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.