Soft Cheese Original
Packaged product Dairy and Eggs Aldi
Soft Cheese Original contains 229 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 69 kcal.
Roughly 85% of its calories come from fat, with 10% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
100 g provides 56% of the Daily Value for Vitamina B12, 54% of the Daily Value for chloride and 47% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 21,5 g | 28% |
| Saturated fat L | 13,7 g | 69% |
| Cholesterol L | 88,5 mg | 29% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 3,2 g | 1% |
| Dietary fiber L | 0,3 g | 1% |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,6 g | 11% |
| Vitamina A L | 223 µg | 25% |
| Vitamina C L | 0,056 mg | 0,1% |
| Vitamina D L | 0,29 µg | 1% |
| Vitamina E L | 0,54 mg | 4% |
| Thiamin (B1) L | 0,035 mg | 3% |
| Riboflavin (B2) L | 0,4 mg | 31% |
| Niacin (B3) L | 0,99 mg | 6% |
| Ácido pantoténico (B5) L | 0,5 mg | 10% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 33,9 µg | 8% |
| Vitamina B12 L | 1,3 µg | 56% |
| Calcio L | 617 mg | 47% |
| Iron L | 0,27 mg | 1% |
| Magnesio L | 28,8 mg | 7% |
| Fósforo L | 447 mg | 36% |
| Potasio L | 120 mg | 3% |
| Zinc L | 2,8 mg | 26% |
| Copper L | 0,13 mg | 14% |
| Manganese L | 0,029 mg | 1% |
| Selenio L | 7,6 µg | 14% |
| Iodine L | 36,5 µg | 24% |
| Chloride L | 1.253 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 6%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for dairy and eggs (median 8 g)
- Fiber0,3 gbelow the median for dairy and eggs (median 0,59 g)
- Sugars3,2 gbelow the median for dairy and eggs (median 3,8 g)
- Fat21,5 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat13,7 gin the top quarter of dairy and eggs (median 4,3 g)
- Sodium295 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water45,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,3 g |
|---|---|
| Grasa poliinsaturada L | 0,79 g |
Sugars and starch (1)
| Starch L | 0,007 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,13 g |
| Ácido linoléico (omega-6, 18:2) L | 0,4 g |
Carotenoids (1)
| Betacaroteno L | 76,8 µg |
|---|
Other components (2)
| Agua L | 45,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600046648
- Quantity
- 200g
- Label serving
- 1 serving (30 g)
- Category
- Ultraprocesado
- Packaging
- en:foil-lid,en:pp-tub
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FULL FAT SOFT CHEESE (99%) (Milk), Salt, guar gum, Carrageenan
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Frequently asked questions
How many calories are in Soft Cheese Original?
100 g of Soft Cheese Original has 229 kcal. Serving, 1 serving, 30 g (30 g): about 69 kcal.
How much protein is in Soft Cheese Original?
Soft Cheese Original contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 1,7 g in serving, 1 serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Soft Cheese Original?
Soft Cheese Original has 3,2 g of total carbohydrates per 100 g, including 0,3 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Cheese Original?
Soft Cheese Original contains 21,5 g of fat per 100 g, of which 13,7 g is saturated (69% of the Daily Value).
What vitamins and minerals does Soft Cheese Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (56% DV), chloride (54% DV), calcio (47% DV), fósforo (36% DV) and Riboflavin (B2) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Cheese Original?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600046648. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.