Larabar Peanut Cocoa Crunch Fruit and Nut Bars 6 Count
Packaged product Grainas y Pasta Larabar
Larabar Peanut Cocoa Crunch Fruit and Nut Bars 6 Count contains 511 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 230 kcal.
Roughly 51% of its calories come from fat, with 38% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 405 kcal per 100 g across 858 products.
100 g provides 142% of the Daily Value for copper, 74% of the Daily Value for manganese and 52% of the Daily Value for magnesio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 28,9 g | 37% |
| Saturated fat L | 8,9 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 48,9 g | 18% |
| Dietary fiber L | 11,1 g | 40% |
| Total sugars L | 28,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,3 g | 27% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,19 mg | 16% |
| Riboflavin (B2) L | 0,068 mg | 5% |
| Niacin (B3) L | 4,7 mg | 30% |
| Ácido pantoténico (B5) L | 1,2 mg | 23% |
| Vitamina B6 L | 0,22 mg | 13% |
| Folate (B9) L | 67,7 µg | 17% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 67 mg | 5% |
| Iron L | 3,3 mg | 19% |
| Magnesio L | 219 mg | 52% |
| Fósforo L | 352 mg | 28% |
| Potasio L | 689 mg | 15% |
| Zinc L | 2,9 mg | 26% |
| Copper L | 1,3 mg | 142% |
| Manganese L | 1,7 mg | 74% |
| Selenio L | 14,8 µg | 27% |
| Iodine L | 6,8 µg | 5% |
| Chloride L | 36,4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 38%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of grainas y pasta (median 7,1 g)
- Fiber11,1 gin the top quarter of grainas y pasta (median 6,2 g)
- Sugars28,9 gabove the median for grainas y pasta (median 25 g)
- Fat28,9 gin the top quarter of grainas y pasta (median 11,3 g)
- Saturated fat8,9 gin the top quarter of grainas y pasta (median 1,8 g)
- Sodium300 mgbelow the median for grainas y pasta (median 355 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 11,2 g |
|---|---|
| Grasa poliinsaturada L | 4,9 g |
Sugars and starch (1)
| Starch L | 4,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,026 g |
| Ácido linoléico (omega-6, 18:2) L | 4,9 g |
Carotenoids (1)
| Betacaroteno L | 34,4 µg |
|---|
Other components (2)
| Agua L | 10,2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 511 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 48,9 g | 48,9 g |
| Fat | 28,9 g | 28,9 g |
| Fiber | 11,1 g | 11,1 g |
| Sugars | 28,9 g | 28,9 g |
| Sodium | 300 mg | 300 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908225920
- Label serving
- 1 bar
- Category
- Processed Cereal Products
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Larabar Peanut Cocoa Crunch Fruit and Nut Bars 6 Count?
100 g of Larabar Peanut Cocoa Crunch Fruit and Nut Bars 6 Count has 511 kcal. Serving, 1 bar, 45 g (45 g): about 230 kcal.
Is Larabar Peanut Cocoa Crunch Fruit and Nut Bars 6 Count high in protein?
Larabar Peanut Cocoa Crunch Fruit and Nut Bars 6 Count contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 1 bar, 45 g (45 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,1 g).
How many carbs are in Larabar Peanut Cocoa Crunch Fruit and Nut Bars 6 Count?
Larabar Peanut Cocoa Crunch Fruit and Nut Bars 6 Count has 48,9 g of total carbohydrates per 100 g, including 11,1 g of fiber and 28,9 g of sugars.
How much fat is in Larabar Peanut Cocoa Crunch Fruit and Nut Bars 6 Count?
Larabar Peanut Cocoa Crunch Fruit and Nut Bars 6 Count contains 28,9 g of fat per 100 g, of which 8,9 g is saturated (44% of the Daily Value).
What vitamins and minerals does Larabar Peanut Cocoa Crunch Fruit and Nut Bars 6 Count contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (142% DV), manganese (74% DV), magnesio (52% DV), Niacin (B3) (30% DV) and fósforo (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Larabar Peanut Cocoa Crunch Fruit and Nut Bars 6 Count?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021908225920. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de septiembre de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2745097. License: CC0 1.0 (U.S. public domain). Source record dated 11 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.