Sliced Pickled Ginger
Packaged product Verduras Obento
Sliced Pickled Ginger contains 7 kcal per 100 g. A serving, 20 g (20 g) provides about 1 kcal.
Roughly 54% of its calories come from carbohydrates, with 24% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 189% of the Daily Value for manganese, 16% of the Daily Value for iodine and 12% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 7 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat L | 0,05 g | 0,3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,2 g | 0,4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,16 mg | 0,2% |
| Vitamina D L | 0,081 µg | 0,4% |
| Vitamina E L | 0,47 mg | 3% |
| Thiamin (B1) L | 0,011 mg | 0,9% |
| Riboflavin (B2) L | 0,003 mg | 0,2% |
| Niacin (B3) L | 0,031 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,081 mg | 2% |
| Vitamina B6 L | 0,062 mg | 4% |
| Folate (B9) L | 7,3 µg | 2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 9,3 mg | 0,7% |
| Iron L | 0,26 mg | 1% |
| Magnesio L | 16,5 mg | 4% |
| Fósforo L | 16,2 mg | 1% |
| Potasio L | 199 mg | 4% |
| Zinc L | 0,15 mg | 1% |
| Copper L | 0,038 mg | 4% |
| Manganese L | 4,3 mg | 189% |
| Selenio L | 6,4 µg | 12% |
| Iodine L | 23,9 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 54%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,2 gin the lowest quarter of verduras (median 2,5 g)
- Fiber1,7 gbelow the median for verduras (median 2 g)
- Sugars0,1 gin the lowest quarter of verduras (median 2,1 g)
- Fat0,1 gin the lowest quarter of verduras (median 5,2 g)
- Saturated fat0,05 gbelow the median for verduras (median 1,1 g)
- Sodium760 mgin the top quarter of verduras (median 333 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water89,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 26,7 µg |
|---|
Other components (2)
| Agua L | 89,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Gingembre (62%), Eau, Sel, Régulateurs d'acidité (E260, E330), Conservateur (E202), Edulcorants (E951, E950, E955). Contient de la phenylalanine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Stock Cubes Knorr | 7 | 0,5 g | 0,6 g | 0,5 g |
| Pickles Spilva | 7 | 0 g | 1,4 g | 0 g |
| Real Vegetable Stock Coles | 7 | 1 g | 1,5 g | 0,1 g |
| Sliced pickled ginger Obento | 7 | 0,2 g | 0,5 g | 0,1 g |
| Vegetable stock Knorr | 7 | 0,5 g | 1 g | 0,5 g |
| Sliced pickled ginger Amazu Shoga | 7 | 0,3 g | 0,7 g | 0,1 g |
| green portokalada 1.5lt Green Cola | 7 | 0 g | 1,4 g | 0 g |
| Cornichons Ewald | 7 | 0,4 g | 1 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Pickled Ginger?
100 g of Sliced Pickled Ginger has 7 kcal. Serving, 20 g (20 g): about 1 kcal.
How much protein is in Sliced Pickled Ginger?
Sliced Pickled Ginger contains 0,2 g of protein per 100 g (0,4% of the 50 g Daily Value), or 0,04 g in serving, 20 g (20 g). About 22% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 2,5 g).
How many carbs are in Sliced Pickled Ginger?
Sliced Pickled Ginger has 0,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced Pickled Ginger?
Sliced Pickled Ginger contains 0,1 g of fat per 100 g, of which 0,05 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does Sliced Pickled Ginger contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (189% DV), iodine (16% DV) and selenio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sliced Pickled Ginger?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310432003786. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.