skins
Packaged product Otros alimentos Tesco
Skins contains 158 kcal per 100 g. A serving, 0.25 pack, 56 g (56 g) provides about 88 kcal.
Roughly 41% of its calories come from fat, with 39% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 17% of the Daily Value for Vitamina B6, 11% of the Daily Value for Ácido pantoténico (B5) and 11% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 3,6 g | 18% |
| Cholesterol L | 15,5 mg | 5% |
| Sodium L | 0,59 mg | 0% |
| Total carbohydrates L | 15,1 g | 5% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 2,1 g | |
| Added sugars L | 0,001 g | 0% |
| Protein L | 7,5 g | 15% |
| Vitamina A L | 30 µg | 3% |
| Vitamina C L | 3,1 mg | 3% |
| Vitamina D L | 0,1 µg | 0,5% |
| Vitamina E L | 0,18 mg | 1% |
| Thiamin (B1) L | 0,094 mg | 8% |
| Riboflavin (B2) L | 0,074 mg | 6% |
| Niacin (B3) L | 1,6 mg | 10% |
| Ácido pantoténico (B5) L | 0,57 mg | 11% |
| Vitamina B6 L | 0,3 mg | 17% |
| Folate (B9) L | 29,3 µg | 7% |
| Vitamina B12 L | 0,15 µg | 6% |
| Calcio L | 81,6 mg | 6% |
| Iron L | 0,27 mg | 2% |
| Magnesio L | 18,2 mg | 4% |
| Fósforo L | 92,1 mg | 7% |
| Potasio L | 325 mg | 7% |
| Zinc L | 0,63 mg | 6% |
| Copper L | 0,071 mg | 8% |
| Manganese L | 0,066 mg | 3% |
| Selenio L | 5,9 µg | 11% |
| Iodine L | 6,9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 39%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for otros alimentos (median 7 g)
- Fiber3,6 gabove the median for otros alimentos (median 1,9 g)
- Sugars2,1 gbelow the median for otros alimentos (median 3,4 g)
- Fat7 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat3,6 gabove the median for otros alimentos (median 1,9 g)
- Sodium0,59 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water72,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 11,6 µg |
|---|
Other components (2)
| Agua L | 72,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057753938222
- Label serving
- 0.25 pack (56 g)
- Category
- Otros alimentos
Ingredients
potato (81%), extra mature cheddar cheese (milk) (14%), smoked diced bacon (5%) [pork, water, salt, antioxidant (sodium ascorbate), preservative (sodium nitrite)], semi skimmed milk. mature cheddar cheese (milk), cream (milk), full fat soft cheese (milk), rapeseed oil, cornflour, dried potato, smoked salt, sugar, salt, sea salt. made using dutch pork.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoMilkCremaAceite violado (canla)SaltAzúcar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in skins?
100 g of skins has 158 kcal. Serving, 0.25 pack, 56 g (56 g): about 88 kcal.
How much protein is in skins?
Skins contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 4,2 g in serving, 0.25 pack, 56 g (56 g). About 20% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in skins?
Skins has 15,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in skins?
Skins contains 7 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does skins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (17% DV), Ácido pantoténico (B5) (11% DV), selenio (11% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in skins?
100 g contains 0,59 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753938222. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.