Shake
Packaged product Otros alimentos
Shake contains 105 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 33% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 110% of the Daily Value for Ácido pantoténico (B5), 21% of the Daily Value for Vitamina C and 20% of the Daily Value for molybdenum.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0,21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 92,8 mg | 4% |
| Total carbohydrates L | 11,4 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6,8 g | |
| Added sugars L | 5,5 g | 11% |
| Protein L | 8,4 g | 17% |
| Vitamina C L | 19 mg | 21% |
| Vitamina K L | 12,7 µg | 11% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 1,7 mg | 11% |
| Ácido pantoténico (B5) L | 5,5 mg | 110% |
| Vitamina B6 L | 0,18 mg | 11% |
| Vitamina B12 L | 0,25 µg | 10% |
| Choline L | 25 mg | 5% |
| Calcio L | 165 mg | 13% |
| Iron L | 1,9 mg | 11% |
| Magnesio L | 44 mg | 10% |
| Fósforo L | 131 mg | 10% |
| Potasio L | 198 mg | 4% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,097 mg | 11% |
| Manganese L | 0 mg | 0% |
| Selenio L | 6 µg | 11% |
| Iodine L | 16 µg | 11% |
| Molybdenum L | 9 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 45%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for otros alimentos (median 6,9 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
- Sugars6,8 gabove the median for otros alimentos (median 3,5 g)
- Fat2,5 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0,21 gbelow the median for otros alimentos (median 1,9 g)
- Sodium92,8 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (4)
| Chlorine, Cl L | 97 mg |
|---|---|
| Chromium, Cr L | 4 µg |
| Vitamina E L | 2 mg_ATE |
| Ácido fólico L | 25 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 105 kcal | 105 kcal |
| Protein | 8,4 g | 8,4 g |
| Carbohydrates | 11,4 g | 11,4 g |
| Fat | 2,5 g | 2,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 6,8 g | 6,8 g |
| Sodium | 92,8 mg | n/a |
Product details
- Barcode
- 0681131349901
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shake?
100 g of Shake has 105 kcal.
How much protein is in Shake?
Shake contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Shake?
Shake has 11,4 g of total carbohydrates per 100 g, including 0 g of fiber and 6,8 g of sugars.
How much fat is in Shake?
Shake contains 2,5 g of fat per 100 g, of which 0,21 g is saturated (1% of the Daily Value).
What vitamins and minerals does Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (110% DV), Vitamina C (21% DV), molybdenum (20% DV), calcio (13% DV) and selenio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shake?
100 g contains 92,8 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3 de noviembre de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2181565. License: CC0 1.0 (U.S. public domain). Source record dated 26 de agosto de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0681131349901. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de noviembre de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.