Shake
Packaged product Sonstige Lebensmittel
Shake contains 105 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 33 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
100 g provides 110 % of the Daily Value for Pantothensäure (B5), 21 % of the Daily Value for Vitamin C and 20 % of the Daily Value for Molybdän.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,21 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 92,8 mg | 4 % |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,8 g | |
| Added sugars L | 5,5 g | 11 % |
| Protein L | 8,4 g | 17 % |
| Vitamin C L | 19 mg | 21 % |
| Vitamin K L | 12,7 µg | 11 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensäure (B5) L | 5,5 mg | 110 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Vitamin B12 L | 0,25 µg | 10 % |
| Cholin L | 25 mg | 5 % |
| Calcium L | 165 mg | 13 % |
| Eisen L | 1,9 mg | 11 % |
| Magnesium L | 44 mg | 10 % |
| Phosphor L | 131 mg | 10 % |
| Kalium L | 198 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,097 mg | 11 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 6 µg | 11 % |
| Iodin L | 16 µg | 11 % |
| Molybdän L | 9 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 45 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for Sonstige Lebensmittel (median 7,2 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars6,8 gabove the median for Sonstige Lebensmittel (median 3,6 g)
- Fat2,5 gbelow the median for Sonstige Lebensmittel (median 6,1 g)
- Saturated fat0,21 gbelow the median for Sonstige Lebensmittel (median 2,1 g)
- Sodium92,8 mgbelow the median for Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (4)
| Chlorine, Cl L | 97 mg |
|---|---|
| Chromium, Cr L | 4 µg |
| Vitamin E L | 2 mg_ATE |
| Folsäure L | 25 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 105 kcal | 105 kcal |
| Protein | 8,4 g | 8,4 g |
| Carbohydrates | 11,4 g | 11,4 g |
| Fat | 2,5 g | 2,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 6,8 g | 6,8 g |
| Sodium | 92,8 mg | n/a |
Product details
- Barcode
- 0681131349901
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shake?
100 g of Shake has 105 kcal.
How much protein is in Shake?
Shake contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7,2 g).
How many carbs are in Shake?
Shake has 11,4 g of total carbohydrates per 100 g, including 0 g of fiber and 6,8 g of sugars.
How much fat is in Shake?
Shake contains 2,5 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (110 % DV), Vitamin C (21 % DV), Molybdän (20 % DV), Calcium (13 % DV) and Selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shake?
100 g contains 92,8 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. November 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2181565. License: CC0 1.0 (U.S. public domain). Source record dated 26. August 2021. Imported 6. November 2026.
- Open Food Facts, record 0681131349901. License: ODbL 1.0 (Open Food Facts). Source record dated 3. November 2021. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.