Sesam volkoren
Packaged product Pan y productos horneados Lidl NL
Sesam volkoren contains 242 kcal per 100 g. A serving, 35.0 g (35 g) provides about 85 kcal.
Roughly 68% of its calories come from carbohydrates, with 22% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (241 kcal per 100 g).
100 g provides 61% of the Daily Value for manganese, 33% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 0,8 mg | 0,3% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 8,7 g | 31% |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,2 g | 0,4% |
| Protein L | 12,6 g | 25% |
| Vitamina A L | 0,37 µg | 0% |
| Vitamina C L | 0,16 mg | 0,2% |
| Vitamina D L | 0,081 µg | 0,4% |
| Vitamina E L | 0,54 mg | 4% |
| Thiamin (B1) L | 0,4 mg | 33% |
| Riboflavin (B2) L | 0,092 mg | 7% |
| Niacin (B3) L | 0,99 mg | 6% |
| Ácido pantoténico (B5) L | 0,59 mg | 12% |
| Vitamina B6 L | 0,11 mg | 7% |
| Folate (B9) L | 65,7 µg | 16% |
| Vitamina B12 L | 0,005 µg | 0,2% |
| Calcio L | 22,2 mg | 2% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 51,2 mg | 12% |
| Fósforo L | 157 mg | 13% |
| Potasio L | 201 mg | 4% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 1,4 mg | 61% |
| Selenio L | 6,6 µg | 12% |
| Iodine L | 18,2 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 68%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gin the top quarter of pan y productos horneados (median 9,1 g)
- Fiber8,7 gabove the median for pan y productos horneados (median 7,4 g)
- Sugars1,4 gbelow the median for pan y productos horneados (median 1,8 g)
- Fat2,5 gbelow the median for pan y productos horneados (median 2,6 g)
- Sodium360 mgin the lowest quarter of pan y productos horneados (median 400 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water42,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3 µg |
|---|
Other components (2)
| Agua L | 42,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl NL
- Barcode
- 20046569
- Quantity
- 1
- Label serving
- 35.0 g
- Category
- Pan de bronce
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100 FOCOL (OP MET DE VEŻELMETER ZIET U GEMAKKELIJK HOEVEEL VEZELS ER IN ONZE BRODEN ZITTEN. HOE MEER INGEKLEURDE AREN, HOE MEER VEZELS. VOLKOREN TARWEEROOD MET TARWEVLOKKEN EN SESAMZAAD GEDECOREERD MET SESAMZAAD EN LIJNZAAD-HEEL. Ingredienten: 56% volkoren tarwemeel, water, 3,1% tarwevlokken, bakkersgist, tarwegluten sesamzaad, 1,1% gerstemoutmeel, 0,9% lijnzaad, gejodeerd zout (zout, kaliumjodide). 0,4% tarwezemelen, dextrose, tarwezetmeel, koolzaadolie, 0,1% gefermenteerde tarwebloer meelverbeteraar: ascorbinezuur. Kan sporen van andere glutenbevattende granen, ei, melk, soja en noten bevatten. Dagvers; verkoopdatum: zie sluitclip. Tegen warmte, vochtigheid en zonlicht beschermen. Deze broodzak is diepvriesbestendig Lidl Nederland GmbH, Postbus 198, 1270 AD Huizen L&DL Gemiddelde voedingswaarde 0/35g % RI 358 kJ/ 4%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSaltAceite violado (canla)EggMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain au son Leclerc | 241 | 8,4 g | 43 g | 2,2 g |
| Country Everything Bread Longos | 240 | 8 g | 42,7 g | 5,3 g |
| Brown Bread Kwality | 245 | 8,6 g | 46,7 g | 2,7 g |
| pão de forma integral dia | 238 | 9,5 g | 40 g | 2,8 g |
| Pan 100% Integral Hacendado | 248 | 8,6 g | 41,4 g | 3,8 g |
| Pain Batard Au Son Carrefour | 253 | 9,3 g | 47 g | 1,4 g |
| Half volkoren tarwebrood Albert Heijn | 230 | 12 g | 38 g | 1,8 g |
| Pain au son Boulangerie des Cigales | 228 | 10,6 g | 35,9 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesam volkoren?
100 g of Sesam volkoren has 242 kcal. Serving, 35.0 g (35 g): about 85 kcal.
Is Sesam volkoren high in protein?
Sesam volkoren contains 12,6 g of protein per 100 g (25% of the 50 g Daily Value), or 4,4 g in serving, 35.0 g (35 g). About 22% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 9,1 g).
How many carbs are in Sesam volkoren?
Sesam volkoren has 38 g of total carbohydrates per 100 g, including 8,7 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesam volkoren?
Sesam volkoren contains 2,5 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Sesam volkoren contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (61% DV), Thiamin (B1) (33% DV), copper (22% DV), Folate (B9) (16% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesam volkoren?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20046569. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.