Semilla de chia
Packaged product Bebidas Wand's
Semilla de chia contains 365 kcal per 100 g. A serving, 10 g (10 g) provides about 37 kcal.
Roughly 68% of its calories come from fat, with 22% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 454 kcal per 100 g across 619 products.
100 g provides 122% of the Daily Value for manganese, 105% of the Daily Value for copper and 82% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0,7% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 33 g | 118% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,6 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,51 mg | 3% |
| Thiamin (B1) L | 0,64 mg | 53% |
| Riboflavin (B2) L | 0,18 mg | 13% |
| Niacin (B3) L | 9,1 mg | 57% |
| Ácido pantoténico (B5) L | 0,71 mg | 14% |
| Vitamina B6 L | 0,23 mg | 13% |
| Folate (B9) L | 50,5 µg | 13% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 650 mg | 50% |
| Iron L | 8 mg | 44% |
| Magnesio L | 345 mg | 82% |
| Fósforo L | 886 mg | 71% |
| Potasio L | 419 mg | 9% |
| Zinc L | 4,7 mg | 43% |
| Copper L | 0,95 mg | 105% |
| Manganese L | 2,8 mg | 122% |
| Selenio L | 10,3 µg | 19% |
| Iodine L | 2,6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 10%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber33 gbelow the median for bebidas (median 33,3 g)
- Sugars3 gin the top quarter of bebidas (median 0,5 g)
- Fat28 gin the lowest quarter of bebidas (median 31 g)
- Saturated fat3 gin the lowest quarter of bebidas (median 3,3 g)
- Sodium16 mgin the top quarter of bebidas (median 4 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,4 g |
|---|---|
| Grasa poliinsaturada L | 24,4 g |
Sugars and starch (1)
| Starch L | 1,9 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 18,3 g |
|---|---|
| Ácido linoléico (omega-6, 18:2) L | 6 g |
Carotenoids (1)
| Betacaroteno L | 8,7 µg |
|---|
Other components (2)
| Agua L | 6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Semillas de Chia
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de chia / Chia seeds Les Aliments Johnvince | 367 | 20 g | 43,3 g | 10 g |
| Chia Seeds John Vince | 367 | 20 g | 43,3 g | 30 g |
| Graines de chia Celnat | 363 | 18 g | 5 g | 31 g |
| Graines de chia Happy Bio | 363 | 18 g | 5 g | 31 g |
| Graines de chia Celnat | 363 | 18 g | 5 g | 31 g |
| Graines de chia Celnat | 363 | 18 g | 5 g | 31 g |
| Graines de chia Celnat | 363 | 18 g | 5 g | 31 g |
| Chipotles Wyldsson | 370 | 57 g | 15,1 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semilla de chia?
100 g of Semilla de chia has 365 kcal. Serving, 10 g (10 g): about 37 kcal.
Is Semilla de chia high in protein?
Semilla de chia contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 2 g in serving, 10 g (10 g). About 22% of its calories come from protein.
How many carbs are in Semilla de chia?
Semilla de chia has 9 g of total carbohydrates per 100 g, including 33 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semilla de chia?
Semilla de chia contains 28 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Semilla de chia contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (122% DV), copper (105% DV), magnesio (82% DV), fósforo (71% DV) and Niacin (B3) (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Semilla de chia?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500462225964. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.