Sélégerme
Packaged product Bebidas Gerblé
Sélégerme contains 355 kcal per 100 g. A serving, 10 g (10 g) provides about 36 kcal.
Roughly 46% of its calories come from protein, with 34% from carbohydrates and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 665% of the Daily Value for selenio, 522% of the Daily Value for manganese and 429% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1,3 g | 7% |
| Cholesterol L | 0,13 mg | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 6,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 37 g | 74% |
| Vitamina A L | 3,9 µg | 0,4% |
| Vitamina C L | 0,24 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,6% |
| Vitamina E L | 15 mg | 100% |
| Thiamin (B1) L | 5,1 mg | 429% |
| Riboflavin (B2) L | 0,46 mg | 35% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 2,7 mg | 55% |
| Vitamina B6 L | 0,83 mg | 49% |
| Folate (B9) L | 348 µg | 87% |
| Vitamina B12 L | 0,13 µg | 5% |
| Calcio L | 81,4 mg | 6% |
| Iron L | 0 mg | 0% |
| Magnesio L | 212 mg | 50% |
| Fósforo L | 1.070 mg | 86% |
| Potasio L | 1.457 mg | 31% |
| Zinc L | 11 mg | 100% |
| Copper L | 0,62 mg | 69% |
| Manganese L | 12 mg | 522% |
| Selenio L | 366 µg | 665% |
| Iodine L | 9,8 µg | 7% |
| Chloride L | 159 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 34%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37 gin the top quarter of bebidas (median 0,6 g)
- Fiber18 gin the top quarter of bebidas (median 0 g)
- Sugars6,9 gabove the median for bebidas (median 4,8 g)
- Fat7 gin the top quarter of bebidas (median 0,1 g)
- Saturated fat1,3 gabove the median for bebidas (median 0,1 g)
- Sodium28 mgbelow the median for bebidas (median 32 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
- Water6,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,7 g |
|---|---|
| Grasa poliinsaturada L | 3,5 g |
Sugars and starch (1)
| Starch L | 12,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,39 g |
| Ácido linoléico (omega-6, 18:2) L | 3,1 g |
Carotenoids (1)
| Betacaroteno L | 14,5 µg |
|---|
Other components (2)
| Agua L | 6,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gerblé
- Barcode
- 3175681197350
- Quantity
- 220 g
- Label serving
- 10 g
- Category
- Aliments-dietetiques
- Packaging
- fr:boite-carton,fr:film-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Germe de _blé_ 60%, levure maltée (levure 37%, extrait de malt de _blé_), levure enrichie en sélénium 0,2%, vitamine E
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Levadura
Frequently asked questions
How many calories are in Sélégerme?
100 g of Sélégerme has 355 kcal. Serving, 10 g (10 g): about 36 kcal.
Is Sélégerme high in protein?
Sélégerme contains 37 g of protein per 100 g (74% of the 50 g Daily Value), or 3,7 g in serving, 10 g (10 g). About 46% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Sélégerme?
Sélégerme has 27 g of total carbohydrates per 100 g, including 18 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sélégerme?
Sélégerme contains 7 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Sélégerme contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (665% DV), manganese (522% DV), Thiamin (B1) (429% DV), Vitamina E (100% DV) and zinc (100% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sélégerme?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681197350. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.