Sélégerme
Packaged product Drikkevarer Gerblé
Sélégerme contains 355 kcal per 100 g. A serving, 10 g (10 g) provides about 36 kcal.
Roughly 46 % of its calories come from protein, with 34 % from carbohydrates and 20 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 665 % of the Daily Value for selen, 522 % of the Daily Value for mangan and 429 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0,13 mg | 0 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 18 g | 64 % |
| Total sugars L | 6,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 37 g | 74 % |
| Vitamin A L | 3,9 µg | 0,4 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 15 mg | 100 % |
| Thiamin (B1) L | 5,1 mg | 429 % |
| Riboflavin (B2) L | 0,46 mg | 35 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 2,7 mg | 55 % |
| Vitamin B6 L | 0,83 mg | 49 % |
| Folat (B9) L | 348 µg | 87 % |
| Vitamin B12 L | 0,13 µg | 5 % |
| Calcium L | 81,4 mg | 6 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 212 mg | 50 % |
| Phosphor L | 1.070 mg | 86 % |
| Kalium L | 1.457 mg | 31 % |
| Zink L | 11 mg | 100 % |
| Kobber L | 0,62 mg | 69 % |
| Mangan L | 12 mg | 522 % |
| Selen L | 366 µg | 665 % |
| Jod L | 9,8 µg | 7 % |
| Chlorid L | 159 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 34 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37 gin the top quarter of drikkevarer (median 0,6 g)
- Fiber18 gin the top quarter of drikkevarer (median 0 g)
- Sugars6,9 gabove the median for drikkevarer (median 4,8 g)
- Fat7 gin the top quarter of drikkevarer (median 0,1 g)
- Saturated fat1,3 gabove the median for drikkevarer (median 0,1 g)
- Sodium28 mgbelow the median for drikkevarer (median 32 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
- Water6,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,7 g |
|---|---|
| Polyumættet fedt L | 3,5 g |
Sugars and starch (1)
| Stivelse L | 12,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,39 g |
| Linolsyre (omega- 6, 18: 2) L | 3,1 g |
Carotenoids (1)
| Betacaroten L | 14,5 µg |
|---|
Other components (2)
| Vand L | 6,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gerblé
- Barcode
- 3175681197350
- Quantity
- 220 g
- Label serving
- 10 g
- Category
- Aliments-dietetiques
- Packaging
- fr:boite-carton,fr:film-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Germe de _blé_ 60%, levure maltée (levure 37%, extrait de malt de _blé_), levure enrichie en sélénium 0,2%, vitamine E
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Gær
Frequently asked questions
How many calories are in Sélégerme?
100 g of Sélégerme has 355 kcal. Serving, 10 g (10 g): about 36 kcal.
Is Sélégerme high in protein?
Sélégerme contains 37 g of protein per 100 g (74 % of the 50 g Daily Value), or 3,7 g in serving, 10 g (10 g). About 46 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,6 g).
How many carbs are in Sélégerme?
Sélégerme has 27 g of total carbohydrates per 100 g, including 18 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sélégerme?
Sélégerme contains 7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Sélégerme contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (665 % DV), mangan (522 % DV), Thiamin (B1) (429 % DV), Vitamin E (100 % DV) and zink (100 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sélégerme?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681197350. License: ODbL 1.0 (Open Food Facts). Source record dated 7. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.