Sea Salt
Packaged product Dulces y postres Pick
Sea Salt contains 520 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 104 kcal.
Roughly 57% of its calories come from fat, with 39% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (543 kcal per 100 g).
100 g provides 214% of the Daily Value for copper, 133% of the Daily Value for iron and 88% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 6,1 g | 31% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 14,6 g | 52% |
| Total sugars L | 49,7 g | |
| Added sugars L | 49,3 g | 99% |
| Protein L | 5 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,12 mg | 0,1% |
| Vitamina D L | 1,3 µg | 7% |
| Vitamina E L | 0,3 mg | 2% |
| Thiamin (B1) L | 0,038 mg | 3% |
| Riboflavin (B2) L | 0,069 mg | 5% |
| Niacin (B3) L | 0,57 mg | 4% |
| Ácido pantoténico (B5) L | 0,4 mg | 8% |
| Vitamina B6 L | 0,003 mg | 0,1% |
| Folate (B9) L | 52,8 µg | 13% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 72 mg | 6% |
| Iron L | 24 mg | 133% |
| Magnesio L | 250 mg | 60% |
| Fósforo L | 340 mg | 27% |
| Potasio L | 1.932 mg | 41% |
| Zinc L | 3,2 mg | 29% |
| Copper L | 1,9 mg | 214% |
| Manganese L | 2 mg | 88% |
| Selenio L | 7,4 µg | 13% |
| Iodine L | 11,5 µg | 8% |
| Chloride L | 391 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 39%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of dulces y postres (median 6,5 g)
- Fiber14,6 gin the top quarter of dulces y postres (median 2,6 g)
- Sugars49,7 gabove the median for dulces y postres (median 48 g)
- Fat32 gbelow the median for dulces y postres (median 33,3 g)
- Saturated fat6,1 gin the lowest quarter of dulces y postres (median 19 g)
- Sodium268 mgin the top quarter of dulces y postres (median 72 mg)
- Protein per 100 kcal0,96 gprotein density, useful for comparing foods with different calorie levels
- Water1,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,3 g |
|---|---|
| Grasa poliinsaturada L | 0,31 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,02 g |
| Ácido linoléico (omega-6, 18:2) L | 0,29 g |
Carotenoids (1)
| Betacaroteno L | 1,2 µg |
|---|
Other components (2)
| Agua L | 1,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pick
- Barcode
- 9340784001963
- Label serving
- 1 serving (20 g)
- Category
- Chocolates
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa Solids (Cocoa Mass", Cocoa Butter"), Sugar", Sea Salt (0.4%), Vanilla Pods*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltManteca de cacao
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|---|---|---|---|---|
| Coeur d’or Lidl | 520 | 6,2 g | 46,6 g | 32,2 g |
| Alpen Gold Мондэлис Русь | 520 | 5,2 g | 61 g | 27 g |
| Melkesjokolade Tutti Frutti Freia | 520 | 7,4 g | 59 g | 28 g |
| Ciocolatà Govinda | 520 | 7 g | 45 g | 34 g |
| Dark Chocolate Chewy Date Sweetened With Dates TOM&LUKE | 520 | 5 g | 41,5 g | 35,5 g |
| Minichocolats noir 100gr Boni Selection | 520 | 6 g | 46 g | 33 g |
| Pepita De Chocolate 43% Imperial | 520 | 8 g | 56 g | 28 g |
| Fruit And Nut Dairy Milk | 520 | 8,5 g | 58,8 g | 28,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sea Salt?
100 g of Sea Salt has 520 kcal. Serving, 1 serving, 20 g (20 g): about 104 kcal.
How much protein is in Sea Salt?
Sea Salt contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 serving, 20 g (20 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6,5 g).
How many carbs are in Sea Salt?
Sea Salt has 50 g of total carbohydrates per 100 g, including 14,6 g of fiber and 49,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sea Salt?
Sea Salt contains 32 g of fat per 100 g, of which 6,1 g is saturated (31% of the Daily Value).
What vitamins and minerals does Sea Salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (214% DV), iron (133% DV), manganese (88% DV), magnesio (60% DV) and potasio (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sea Salt?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9340784001963. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.