Schweineschnitzel
Packaged product Pan y productos horneados Penny
Schweineschnitzel contains 190 kcal per 100 g.
Roughly 38% of its calories come from protein, with 38% from fat and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 214 kcal per 100 g across 37 products.
100 g provides 53% of the Daily Value for Thiamin (B1), 32% of the Daily Value for Niacin (B3) and 22% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 57,3 mg | 19% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0,49 g | 1% |
| Protein L | 18 g | 36% |
| Vitamina A L | 3,4 µg | 0,4% |
| Vitamina C L | 0,2 mg | 0,2% |
| Vitamina D L | 0,38 µg | 2% |
| Vitamina E L | 0,41 mg | 3% |
| Thiamin (B1) L | 0,63 mg | 53% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 5,1 mg | 32% |
| Ácido pantoténico (B5) L | 0,63 mg | 13% |
| Vitamina B6 L | 0,29 mg | 17% |
| Folate (B9) L | 9,4 µg | 2% |
| Vitamina B12 L | 0,43 µg | 18% |
| Calcio L | 21,8 mg | 2% |
| Iron L | 0,99 mg | 5% |
| Magnesio L | 31,6 mg | 8% |
| Fósforo L | 202 mg | 16% |
| Potasio L | 329 mg | 7% |
| Zinc L | 2 mg | 19% |
| Copper L | 0,061 mg | 7% |
| Manganese L | 0,24 mg | 10% |
| Selenio L | 12,2 µg | 22% |
| Iodine L | 14,3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 23%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of pan y productos horneados (median 16 g)
- Fat8 gin the lowest quarter of pan y productos horneados (median 10 g)
- Saturated fat1 gin the lowest quarter of pan y productos horneados (median 1,5 g)
- Sodium640 mgin the top quarter of pan y productos horneados (median 520 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
- Water50,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,8 µg |
|---|
Other components (2)
| Agua L | 50,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Penny
- Barcode
- 20421304
- Quantity
- 300 g (2 x 150 g)
- Category
- Breaded pork cutlets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch 74 %, Panade (Weizenmehl, modifizierte Stärke, Wasser, Speisesalz, Hefe, Hühnervollei Gerstenmalzextrakt, Gewürze), Wasser, Sonnenblumenöl, Speisesalz, Dextrose, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSaltHarina de trigoLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schweineschnitzel Aldi | 190 | 18 g | 11 g | 8 g |
| Schweineschnitzel Ja! | 190 | 18 g | 11 g | 8 g |
| Schweineschnitzel paniert und gebraten Rewe | 192 | 26,5 g | 6,4 g | 6,4 g |
| Schweineschnitzel Gut Bartenhof | 186 | 18 g | 11 g | 7,5 g |
| British Pork Schnitzel Waitrose | 183 | 19,5 g | 15,1 g | 4,8 g |
| XXL Schewine Schnitzel Edeka | 203 | 16 g | 14 g | 9 g |
| Alpenfest XXL Schnitzel aus dem Schweinelachs Lidl | 204 | 16 g | 14 g | 9 g |
| Schweine Schnitzel REWE Beste Wahl | 205 | 18 g | 15 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schweineschnitzel?
100 g of Schweineschnitzel has 190 kcal.
Is Schweineschnitzel high in protein?
Schweineschnitzel contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 16 g).
How many carbs are in Schweineschnitzel?
Schweineschnitzel has 11 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schweineschnitzel?
Schweineschnitzel contains 8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Schweineschnitzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (53% DV), Niacin (B3) (32% DV), selenio (22% DV), zinc (19% DV) and Vitamina B12 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schweineschnitzel?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20421304. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.