British Pork Schnitzel
Packaged product Pan y productos horneados Waitrose
British Pork Schnitzel contains 183 kcal per 100 g. A serving, 1 portion, 143 g (143 g) provides about 262 kcal.
Roughly 43% of its calories come from protein, with 33% from carbohydrates and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 214 kcal per 100 g across 37 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 4,8 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 15,1 g | 5% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 1,4 g | |
| Protein L | 19,5 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 33%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,5 gin the top quarter of pan y productos horneados (median 16 g)
- Fiber0,5 gin the lowest quarter of pan y productos horneados (median 1 g)
- Sugars1,4 gin the top quarter of pan y productos horneados (median 1 g)
- Fat4,8 gin the lowest quarter of pan y productos horneados (median 10 g)
- Saturated fat1 gin the lowest quarter of pan y productos horneados (median 1,5 g)
- Sodium344 mgin the lowest quarter of pan y productos horneados (median 520 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169677803
- Label serving
- 1 portion (143 g)
- Category
- Breaded pork cutlets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schweineschnitzel Gut Bartenhof | 186 | 18 g | 11 g | 7,5 g |
| Schweineschnitzel Aldi | 190 | 18 g | 11 g | 8 g |
| Schweineschnitzel Ja! | 190 | 18 g | 11 g | 8 g |
| Schweineschnitzel Penny | 190 | 18 g | 11 g | 8 g |
| Schweineschnitzel paniert und gebraten Rewe | 192 | 26,5 g | 6,4 g | 6,4 g |
| XXL Schewine Schnitzel Edeka | 203 | 16 g | 14 g | 9 g |
| Alpenfest XXL Schnitzel aus dem Schweinelachs Lidl | 204 | 16 g | 14 g | 9 g |
| Schweine Schnitzel REWE Beste Wahl | 205 | 18 g | 15 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Pork Schnitzel?
100 g of British Pork Schnitzel has 183 kcal. Serving, 1 portion, 143 g (143 g): about 262 kcal.
Is British Pork Schnitzel high in protein?
British Pork Schnitzel contains 19,5 g of protein per 100 g (39% of the 50 g Daily Value), or 27,9 g in serving, 1 portion, 143 g (143 g). About 43% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 16 g).
How many carbs are in British Pork Schnitzel?
British Pork Schnitzel has 15,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Pork Schnitzel?
British Pork Schnitzel contains 4,8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in British Pork Schnitzel?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169677803. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.