Schwäbische Knöpfle
Packaged product Grainas y Pasta Chef Select
Schwäbische Knöpfle contains 160 kcal per 100 g. A serving, 100.0 g (100 g) provides about 160 kcal.
Roughly 65% of its calories come from carbohydrates, with 18% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 355 kcal per 100 g across 5.926 products.
100 g provides 33% of the Daily Value for manganese, 13% of the Daily Value for copper and 12% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 73 mg | 24% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 25,4 g | 9% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,5 g | 13% |
| Vitamina A L | 33,4 µg | 4% |
| Vitamina C L | 0,086 mg | 0,1% |
| Vitamina D L | 0,39 µg | 2% |
| Vitamina E L | 0,64 mg | 4% |
| Thiamin (B1) L | 0,1 mg | 8% |
| Riboflavin (B2) L | 0,084 mg | 6% |
| Niacin (B3) L | 0,044 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,46 mg | 9% |
| Vitamina B6 L | 0,068 mg | 4% |
| Folate (B9) L | 15,9 µg | 4% |
| Vitamina B12 L | 0,27 µg | 11% |
| Calcio L | 26,4 mg | 2% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 28 mg | 7% |
| Fósforo L | 116 mg | 9% |
| Potasio L | 123 mg | 3% |
| Zinc L | 0,87 mg | 8% |
| Copper L | 0,12 mg | 13% |
| Manganese L | 0,77 mg | 33% |
| Selenio L | 3,9 µg | 7% |
| Iodine L | 14,9 µg | 10% |
| Chloride L | 269 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 65%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of grainas y pasta (median 12,4 g)
- Fiber1,8 gin the lowest quarter of grainas y pasta (median 3,6 g)
- Sugars0,2 gin the lowest quarter of grainas y pasta (median 2,7 g)
- Fat3,1 gin the top quarter of grainas y pasta (median 1,8 g)
- Saturated fat0,7 gabove the median for grainas y pasta (median 0,3 g)
- Sodium372 mgin the top quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water58,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1 g |
|---|---|
| Grasa poliinsaturada L | 0,73 g |
Sugars and starch (1)
| Starch L | 20,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,02 g |
| ALA (omega-3, 18:3 n-3) L | 0,063 g |
| Ácido linoléico (omega-6, 18:2) L | 0,63 g |
Carotenoids (1)
| Betacaroteno L | 1,6 µg |
|---|
Other components (2)
| Agua L | 58,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Chef Select
- Barcode
- 4056489389002
- Quantity
- 1000 g
- Label serving
- 100.0 g
- Category
- Pastas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, 32% Weizenmehl, 18% Vollei*, 3% Dinkelweizenmehl, Rapsöl, Speisesalz, Säuerungsmittel: Citronensäure. Kann Spuren von Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoEggAceite violado (canla)Salt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schwäbische Knöpfle?
100 g of Schwäbische Knöpfle has 160 kcal. Serving, 100.0 g (100 g): about 160 kcal.
How much protein is in Schwäbische Knöpfle?
Schwäbische Knöpfle contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 6,5 g in serving, 100.0 g (100 g). About 17% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 12,4 g).
How many carbs are in Schwäbische Knöpfle?
Schwäbische Knöpfle has 25,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schwäbische Knöpfle?
Schwäbische Knöpfle contains 3,1 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Schwäbische Knöpfle contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (33% DV), copper (13% DV), chloride (12% DV) and Vitamina B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schwäbische Knöpfle?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489389002. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.