schoko Pudding
Packaged product Dulces y postres Haas
Schoko Pudding contains 332 kcal per 100 g. A serving, 44 g (44 g) provides about 146 kcal.
Roughly 92% of its calories come from carbohydrates, with 4% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 108 kcal per 100 g across 565 products.
100 g provides 63% of the Daily Value for copper, 44% of the Daily Value for manganese and 38% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,1 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,034 mg | 0% |
| Vitamina D L | 0,37 µg | 2% |
| Vitamina E L | 0,082 mg | 0,5% |
| Thiamin (B1) L | 0,01 mg | 0,9% |
| Riboflavin (B2) L | 0,023 mg | 2% |
| Niacin (B3) L | 0,18 mg | 1% |
| Ácido pantoténico (B5) L | 0,11 mg | 2% |
| Vitamina B6 L | 0,005 mg | 0,3% |
| Folate (B9) L | 15,3 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 24 mg | 2% |
| Iron L | 6,9 mg | 38% |
| Magnesio L | 70,5 mg | 17% |
| Fósforo L | 140 mg | 11% |
| Potasio L | 530 mg | 11% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,57 mg | 63% |
| Manganese L | 1 mg | 44% |
| Selenio L | 3,7 µg | 7% |
| Iodine L | 1,9 µg | 1% |
| Chloride L | 2,7 mg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 92%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gbelow the median for dulces y postres (median 3,2 g)
- Fiber4,7 gin the top quarter of dulces y postres (median 0,5 g)
- Sugars0,1 gin the lowest quarter of dulces y postres (median 12 g)
- Fat1,5 gin the lowest quarter of dulces y postres (median 2,9 g)
- Saturated fat0,9 gin the lowest quarter of dulces y postres (median 1,8 g)
- Sodium140 mgin the top quarter of dulces y postres (median 65 mg)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
- Water8,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,91 g |
|---|---|
| Grasa poliinsaturada L | 0,1 g |
Sugars and starch (1)
| Starch L | 74,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,005 g |
| Ácido linoléico (omega-6, 18:2) L | 0,078 g |
Carotenoids (1)
| Betacaroteno L | 0,34 µg |
|---|
Other components (2)
| Agua L | 8,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Maisstärke, Magerkakaopulver (14%). Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Favorina Christmas Pudding Favorina | 334 | 3 g | 60,9 g | 6,9 g |
| Sticky Date Pudding Miguel Maestre | 329 | 2,9 g | 43,7 g | 15,5 g |
| Schoko Pudding Arche Naturküche | 336 | 5,3 g | 70 g | 2,4 g |
| Classic Christmas Pudding harrods | 337 | 3,3 g | 62,6 g | 7,2 g |
| Classic Christmas Pudding Harrods | 337 | 3,3 g | 62,6 g | 7,2 g |
| Sticky Chocolate Pudding Deluxe | 338 | 3,9 g | 46,4 g | 14,7 g |
| Heavenly Hot Puds Gü | 326 | 2,3 g | 40,5 g | 17,1 g |
| Christmas Pudding Dunnes Stores | 339 | 3,1 g | 64 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in schoko Pudding?
100 g of schoko Pudding has 332 kcal. Serving, 44 g (44 g): about 146 kcal.
How much protein is in schoko Pudding?
Schoko Pudding contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 1,4 g in serving, 44 g (44 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 3,2 g).
How many carbs are in schoko Pudding?
Schoko Pudding has 76 g of total carbohydrates per 100 g, including 4,7 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in schoko Pudding?
Schoko Pudding contains 1,5 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does schoko Pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (63% DV), manganese (44% DV), iron (38% DV), magnesio (17% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in schoko Pudding?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9044400050006. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.