schoko Pudding
Packaged product Süßigkeiten und Desserts Haas
Schoko Pudding contains 332 kcal per 100 g. A Serving, 44 g (44 g) provides about 146 kcal.
Roughly 92 % of its calories come from carbohydrates, with 4 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 108 kcal per 100 g across 565 products.
100 g provides 63 % of the Daily Value for Kupfer, 44 % of the Daily Value for Mangan and 38 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,034 mg | 0 % |
| Vitamin D L | 0,37 µg | 2 % |
| Vitamin E L | 0,082 mg | 0,5 % |
| Thiamin (B1) L | 0,01 mg | 0,9 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensäure (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,005 mg | 0,3 % |
| Folat (B9) L | 15,3 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24 mg | 2 % |
| Eisen L | 6,9 mg | 38 % |
| Magnesium L | 70,5 mg | 17 % |
| Phosphor L | 140 mg | 11 % |
| Kalium L | 530 mg | 11 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,57 mg | 63 % |
| Mangan L | 1 mg | 44 % |
| Selen L | 3,7 µg | 7 % |
| Iodin L | 1,9 µg | 1 % |
| Chlorid L | 2,7 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 92 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gbelow the median for Süßigkeiten und Desserts (median 3,2 g)
- Fiber4,7 gin the top quarter of Süßigkeiten und Desserts (median 0,5 g)
- Sugars0,1 gin the lowest quarter of Süßigkeiten und Desserts (median 12 g)
- Fat1,5 gin the lowest quarter of Süßigkeiten und Desserts (median 2,9 g)
- Saturated fat0,9 gin the lowest quarter of Süßigkeiten und Desserts (median 1,8 g)
- Sodium140 mgin the top quarter of Süßigkeiten und Desserts (median 65 mg)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
- Water8,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,91 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,1 g |
Sugars and starch (1)
| Stärke L | 74,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,005 g |
| Linolsäure (Omega-6, 18:2) L | 0,078 g |
Carotenoids (1)
| Beta-Carotin L | 0,34 µg |
|---|
Other components (2)
| Wasser L | 8,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Maisstärke, Magerkakaopulver (14%). Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Favorina Christmas Pudding Favorina | 334 | 3 g | 60,9 g | 6,9 g |
| Sticky Date Pudding Miguel Maestre | 329 | 2,9 g | 43,7 g | 15,5 g |
| Schoko Pudding Arche Naturküche | 336 | 5,3 g | 70 g | 2,4 g |
| Classic Christmas Pudding harrods | 337 | 3,3 g | 62,6 g | 7,2 g |
| Classic Christmas Pudding Harrods | 337 | 3,3 g | 62,6 g | 7,2 g |
| Sticky Chocolate Pudding Deluxe | 338 | 3,9 g | 46,4 g | 14,7 g |
| Heavenly Hot Puds Gü | 326 | 2,3 g | 40,5 g | 17,1 g |
| Christmas Pudding Dunnes Stores | 339 | 3,1 g | 64 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in schoko Pudding?
100 g of schoko Pudding has 332 kcal. Serving, 44 g (44 g): about 146 kcal.
How much protein is in schoko Pudding?
Schoko Pudding contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,4 g in Serving, 44 g (44 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 3,2 g).
How many carbs are in schoko Pudding?
Schoko Pudding has 76 g of total carbohydrates per 100 g, including 4,7 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in schoko Pudding?
Schoko Pudding contains 1,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does schoko Pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (63 % DV), Mangan (44 % DV), Eisen (38 % DV), Magnesium (17 % DV) and Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in schoko Pudding?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9044400050006. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.