Schinkenspeck
Packaged product Carne Abraham
Schinkenspeck contains 220 kcal per 100 g. A serving, 10 g (10 g) provides about 22 kcal.
Roughly 61% of its calories come from fat, with 38% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for carne on FoodFactly (244 kcal per 100 g).
100 g provides 67% of the Daily Value for Thiamin (B1), 41% of the Daily Value for Niacin (B3) and 29% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 77,4 mg | 26% |
| Sodium L | 2.000 mg | 87% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0,3 g | 0,6% |
| Protein L | 21 g | 42% |
| Vitamina A L | 4,5 µg | 0,5% |
| Vitamina C L | 0,27 mg | 0,3% |
| Vitamina D L | 0,51 µg | 3% |
| Vitamina E L | 0,12 mg | 0,8% |
| Thiamin (B1) L | 0,8 mg | 67% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 6,6 mg | 41% |
| Ácido pantoténico (B5) L | 0,67 mg | 13% |
| Vitamina B6 L | 0,36 mg | 21% |
| Folate (B9) L | 7,1 µg | 2% |
| Vitamina B12 L | 0,59 µg | 24% |
| Calcio L | 10,1 mg | 0,8% |
| Iron L | 0,86 mg | 5% |
| Magnesio L | 28,3 mg | 7% |
| Fósforo L | 222 mg | 18% |
| Potasio L | 375 mg | 8% |
| Zinc L | 2,4 mg | 21% |
| Copper L | 0,068 mg | 8% |
| Manganese L | 0,013 mg | 0,6% |
| Selenio L | 15,7 µg | 29% |
| Iodine L | 10,3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 2%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the lowest quarter of carne (median 29 g)
- Sugars1 gin the top quarter of carne (median 0,5 g)
- Fat15 gabove the median for carne (median 14 g)
- Saturated fat6 gabove the median for carne (median 5,3 g)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
- Water58,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 58,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Abraham
- Barcode
- 4034167703036
- Quantity
- 80 g
- Label serving
- 10 g
- Category
- raw-cured-ham
- Packaging
- Plastic,de:folienverpackung
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch, Speisesalz, Dextrose, Zucker, Gewürze, Antioxidationsmittel: Natriumascorbat, Konservierungsstoffe: Natriumnitrit, Kaliumnitrat: Buchenholzrauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamon Serrano Gusto del sol | 220 | 32 g | 0,5 g | 10 g |
| Milder Bauernschinken ABRAHAM | 220 | 27 g | 1 g | 12 g |
| Jambon sec de Savoie Montagnes Saveurs Sélection | 220 | 28 g | 0,7 g | 12 g |
| Jambon sec superieur noir du Perigord 4 tranches, 100g U | 220 | 30 g | 0,8 g | 11 g |
| Croquettes with Serrano Ham and Manchego Cheese Sol&Mar | 220 | 8,7 g | 21,3 g | 10,6 g |
| Prosciutto Tremondi | 220 | 28 g | 0,1 g | 12 g |
| Jambon sec Label Rouge Casino | 220 | 28 g | 0 g | 12 g |
| LS Chiffonnade de jambon italien 90G Itineraire des saveurs | 220 | 29 g | 0,5 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schinkenspeck?
100 g of Schinkenspeck has 220 kcal. Serving, 10 g (10 g): about 22 kcal.
Is Schinkenspeck high in protein?
Schinkenspeck contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 2,1 g in serving, 10 g (10 g). About 38% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 29 g).
How many carbs are in Schinkenspeck?
Schinkenspeck has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schinkenspeck?
Schinkenspeck contains 15 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Schinkenspeck contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (67% DV), Niacin (B3) (41% DV), selenio (29% DV), Vitamina B12 (24% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schinkenspeck?
100 g contains 2.000 mg of sodium, 87% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4034167703036. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.