Prosciutto
Packaged product Carne Tremondi
Prosciutto contains 220 kcal per 100 g. A serving, 100 g (100 g) provides about 220 kcal.
Roughly 51% of its calories come from protein, with 49% from fat and 0,2% from carbohydrates (estimated with general energy factors).
That is close to the median for carne on FoodFactly (244 kcal per 100 g).
100 g provides 66% of the Daily Value for Thiamin (B1), 41% of the Daily Value for Niacin (B3) and 35% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4,5 g | 23% |
| Cholesterol L | 76,1 mg | 25% |
| Sodium L | 2.000 mg | 87% |
| Total carbohydrates L | 0,1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28 g | 56% |
| Vitamina A L | 4,5 µg | 0,5% |
| Vitamina C L | 0,26 mg | 0,3% |
| Vitamina D L | 0,5 µg | 2% |
| Vitamina E L | 0,12 mg | 0,8% |
| Thiamin (B1) L | 0,79 mg | 66% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 6,5 mg | 41% |
| Ácido pantoténico (B5) L | 0,65 mg | 13% |
| Vitamina B6 L | 0,35 mg | 21% |
| Folate (B9) L | 7 µg | 2% |
| Vitamina B12 L | 0,58 µg | 24% |
| Calcio L | 10,2 mg | 0,8% |
| Iron L | 0,86 mg | 5% |
| Magnesio L | 27,9 mg | 7% |
| Fósforo L | 219 mg | 17% |
| Potasio L | 369 mg | 8% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 0,07 mg | 8% |
| Manganese L | 0,016 mg | 0,7% |
| Selenio L | 15,4 µg | 28% |
| Iodine L | 52 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 0,2%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gbelow the median for carne (median 29 g)
- Sugars0,1 gin the lowest quarter of carne (median 0,5 g)
- Fat12 gin the lowest quarter of carne (median 14 g)
- Saturated fat4,5 gbelow the median for carne (median 5,3 g)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
- Water57,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 57,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tremondi
- Barcode
- 29067800
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- raw-cured-ham
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch, Kochsalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Jamon Serrano Gusto del sol | 220 | 32 g | 0,5 g | 10 g |
| Schinkenspeck Abraham | 220 | 21 g | 1 g | 15 g |
| Milder Bauernschinken ABRAHAM | 220 | 27 g | 1 g | 12 g |
| Jambon sec de Savoie Montagnes Saveurs Sélection | 220 | 28 g | 0,7 g | 12 g |
| Jambon sec superieur noir du Perigord 4 tranches, 100g U | 220 | 30 g | 0,8 g | 11 g |
| Croquettes with Serrano Ham and Manchego Cheese Sol&Mar | 220 | 8,7 g | 21,3 g | 10,6 g |
| Jambon sec Label Rouge Casino | 220 | 28 g | 0 g | 12 g |
| LS Chiffonnade de jambon italien 90G Itineraire des saveurs | 220 | 29 g | 0,5 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto?
100 g of Prosciutto has 220 kcal. Serving, 100 g (100 g): about 220 kcal.
Is Prosciutto high in protein?
Prosciutto contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 28 g in serving, 100 g (100 g). About 51% of its calories come from protein. Compared with other carne, that is below the median (median 29 g).
How many carbs are in Prosciutto?
Prosciutto has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto?
Prosciutto contains 12 g of fat per 100 g, of which 4,5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Prosciutto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (66% DV), Niacin (B3) (41% DV), iodine (35% DV), selenio (28% DV) and Vitamina B12 (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prosciutto?
100 g contains 2.000 mg of sodium, 87% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29067800. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.