Schiffsbrot

Packaged product Pan y productos horneados Torquato

Schiffsbrot contains 261 kcal per 100 g. A serving, 100 g (100 g) provides about 261 kcal.

Roughly 67% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).

100 g provides 93% of the Daily Value for manganese, 43% of the Daily Value for copper and 37% of the Daily Value for Vitamina E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Schiffsbrot by Torquato, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
261kcal per 100 g
9,3 gprotein
41 gcarbohydrates
4,7 gfat
261kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 261 kcal
Total fat L 4,7 g 6%
Saturated fat L 0,6 g 3%
Cholesterol L 0,003 mg 0%
Sodium L 648 mg 28%
Total carbohydrates L 41 g 15%
Dietary fiber L 10 g 36%
Total sugars L 10 g
Added sugars L 0 g 0%
Protein L 9,3 g 19%
Vitamina A L 0,085 µg0%
Vitamina C L 0,29 mg0,3%
Vitamina D L 0,001 µg0%
Vitamina E L 5,5 mg37%
Thiamin (B1) L 0,32 mg27%
Riboflavin (B2) L 0,03 mg2%
Niacin (B3) L 0,76 mg5%
Ácido pantoténico (B5) L 0,17 mg3%
Vitamina B6 L 0,33 mg19%
Folate (B9) L 35,6 µg9%
Vitamina B12 L 0,003 µg0,1%
Calcio L 30 mg2%
Iron L 2,6 mg14%
Magnesio L 106 mg25%
Fósforo L 265 mg21%
Potasio L 381 mg8%
Zinc L 2,2 mg20%
Copper L 0,39 mg43%
Manganese L 2,1 mg93%
Selenio L 1,3 µg2%
Iodine L 15,8 µg11%
Chloride L 29,5 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 67%Fat: 17%261kcal / 100 g
  • Protein 15%
  • Carbohydrates 67%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese93%Copper43%Vitamina E37%Thiamin (B1)27%Magnesio25%Fósforo21%Zinc20%Vitamina B619%Iron14%Iodine11%

Nutritional insights

  • Protein9,3 gabove the median for pan y productos horneados (median 8,9 g)
  • Fiber10 gin the top quarter of pan y productos horneados (median 3,5 g)
  • Sugars10 gin the top quarter of pan y productos horneados (median 3 g)
  • Fat4,7 gabove the median for pan y productos horneados (median 3,6 g)
  • Saturated fat0,6 gabove the median for pan y productos horneados (median 0,4 g)
  • Sodium648 mgin the top quarter of pan y productos horneados (median 464 mg)
  • Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
  • Water35,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L26,9 g
Carotenoids (1)
Betacaroteno L7,1 µg
Other components (2)
Agua L35,1 g
Alcohol L0 g

Product details

Brand
Torquato
Barcode
00103735
Quantity
500g
Label serving
100 g
Category
Panes
Packaging
en:dose
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Roggenvollkornschrot, Wasser, Sonnenblumenkerne (11,5 %), Roggenvollkornmehl, Datteln, Salz, Hefe, Roggenmalz.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltLevadura

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Schiffsbrot?

100 g of Schiffsbrot has 261 kcal. Serving, 100 g (100 g): about 261 kcal.

How much protein is in Schiffsbrot?

Schiffsbrot contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 9,3 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).

How many carbs are in Schiffsbrot?

Schiffsbrot has 41 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Schiffsbrot?

Schiffsbrot contains 4,7 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).

What vitamins and minerals does Schiffsbrot contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (93% DV), copper (43% DV), Vitamina E (37% DV), Thiamin (B1) (27% DV) and magnesio (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Schiffsbrot?

100 g contains 648 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 00103735. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.