Saumon
Packaged product Pesca y mariscos Metro
Saumon contains 184 kcal per 100 g. A serving, 30 g (30 g) provides about 55 kcal.
Roughly 53% of its calories come from fat, with 46% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (192 kcal per 100 g).
100 g provides 160% of the Daily Value for Vitamina B12, 50% of the Daily Value for Niacin (B3) and 43% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1,9 g | 10% |
| Cholesterol L | 52 mg | 17% |
| Sodium L | 980 mg | 43% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0,13 g | 0,5% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamina A L | 4,1 µg | 0,5% |
| Vitamina C L | 1,7 mg | 2% |
| Vitamina D L | 3,6 µg | 18% |
| Vitamina E L | 1,8 mg | 12% |
| Thiamin (B1) L | 0,2 mg | 17% |
| Riboflavin (B2) L | 0,074 mg | 6% |
| Niacin (B3) L | 8 mg | 50% |
| Ácido pantoténico (B5) L | 0,92 mg | 18% |
| Vitamina B6 L | 0,56 mg | 33% |
| Folate (B9) L | 20,2 µg | 5% |
| Vitamina B12 L | 3,8 µg | 160% |
| Calcio L | 6,1 mg | 0,5% |
| Iron L | 0,47 mg | 3% |
| Magnesio L | 26,7 mg | 6% |
| Fósforo L | 176 mg | 14% |
| Potasio L | 348 mg | 7% |
| Zinc L | 0,35 mg | 3% |
| Copper L | 0,053 mg | 6% |
| Manganese L | 0,052 mg | 2% |
| Selenio L | 16 µg | 29% |
| Iodine L | 63,8 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 1%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of pesca y mariscos (median 22 g)
- Fiber0,13 gabove the median for pesca y mariscos (median 0,13 g)
- Sugars0,5 gin the top quarter of pesca y mariscos (median 0,4 g)
- Fat12 gabove the median for pesca y mariscos (median 11 g)
- Saturated fat1,9 gbelow the median for pesca y mariscos (median 2 g)
- Sodium980 mgin the lowest quarter of pesca y mariscos (median 1.160 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
- Water64,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,004 µg |
|---|
Other components (2)
| Agua L | 64,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Metro
- Barcode
- 3439496607993
- Quantity
- 480 g
- Label serving
- 30 g
- Category
- Salmones ahumados
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Saumon Atlantique (salmo salar) élevé en Norvège 97%, sel 3%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saumon atlantique La Mer Bio | 184 | 22 g | 1 g | 11 g |
| Salmone affumicato scozzese Despar | 184 | 23 g | 0 g | 10 g |
| Emince de saumon fume Petit Navire | 184 | 23 g | 0,5 g | 10 g |
| Finest Scottish Smoked Salmon Tesco Finest | 184 | 22,7 g | 1,4 g | 9,6 g |
| Salmone affumicato Despar | 184 | 23 g | 0 g | 10 g |
| Armoric, Saumon fume BIO, le sachet de 2 tranches 70 gr Armoric | 184 | 23 g | 0,5 g | 10 g |
| Saumon fumé atlantique Fjord King | 184 | 22 g | 1 g | 11 g |
| Saumon fumé Mowi | 184 | 22 g | 0,5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saumon?
100 g of Saumon has 184 kcal. Serving, 30 g (30 g): about 55 kcal.
Is Saumon high in protein?
Saumon contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 6,9 g in serving, 30 g (30 g). About 46% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 22 g).
How many carbs are in Saumon?
Saumon has 0,5 g of total carbohydrates per 100 g, including 0,13 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saumon?
Saumon contains 12 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Saumon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (160% DV), Niacin (B3) (50% DV), iodine (43% DV), Vitamina B6 (33% DV) and selenio (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saumon?
100 g contains 980 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3439496607993. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.