Sauermilch
Packaged product Dairy and Eggs Coop
Sauermilch contains 134 kcal per 100 g.
Roughly 81% of its calories come from fat, with 10% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 191 kcal per 100 g across 423 products.
100 g provides 17% of the Daily Value for Vitamina B12, 14% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 7,2 g | 36% |
| Cholesterol L | 25,4 mg | 8% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 0,36 g | 1% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamina A L | 56,2 µg | 6% |
| Vitamina C L | 1 mg | 1% |
| Vitamina D L | 0,1 µg | 0,5% |
| Vitamina E L | 0,14 mg | 0,9% |
| Thiamin (B1) L | 0,039 mg | 3% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,11 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,33 mg | 7% |
| Vitamina B6 L | 0,042 mg | 2% |
| Folate (B9) L | 9,4 µg | 2% |
| Vitamina B12 L | 0,41 µg | 17% |
| Calcio L | 112 mg | 9% |
| Iron L | 0,048 mg | 0,3% |
| Magnesio L | 10,7 mg | 3% |
| Fósforo L | 90,5 mg | 7% |
| Potasio L | 143 mg | 3% |
| Zinc L | 0,38 mg | 3% |
| Copper L | 0,011 mg | 1% |
| Manganese L | 0,005 mg | 0,2% |
| Selenio L | 1,5 µg | 3% |
| Iodine L | 20,7 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 10%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,36 gabove the median for dairy and eggs (median 0 g)
- Sugars3,5 gabove the median for dairy and eggs (median 3,3 g)
- Fat12 gin the lowest quarter of dairy and eggs (median 16,7 g)
- Saturated fat7,2 gin the lowest quarter of dairy and eggs (median 11,7 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water84,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,015 g |
|---|
Carotenoids (1)
| Betacaroteno L | 25,5 µg |
|---|
Other components (2)
| Agua L | 84,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7613331266040
- Quantity
- 200 g
- Category
- Cremas amargas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tejföl 12% Pilos | 134 | 3 g | 3,4 g | 12 g |
| Tejföl, 20% Tesco | 134 | 3 g | 3,4 g | 12 g |
| Smetana Olma | 134 | 2,8 g | 4,2 g | 12 g |
| Tejföl 12% Pilos | 134 | 3 g | 3,4 g | 12 g |
| Tejföl 12% Zsírtartalom Coop | 134 | 3 g | 3,4 g | 12 g |
| ICA i♥eco Ekologisk gräddfil laktosfri ICA | 134 | 3,1 g | 3,4 g | 12 g |
| Tejföl 12% Auchan | 134 | 3 g | 3,4 g | 12 g |
| Magyar tejfől 12% Alföldi Tej | 134 | 3 g | 3,4 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauermilch?
100 g of Sauermilch has 134 kcal.
How much protein is in Sauermilch?
Sauermilch contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 9% of its calories come from protein.
How many carbs are in Sauermilch?
Sauermilch has 3,5 g of total carbohydrates per 100 g, including 0,36 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauermilch?
Sauermilch contains 12 g of fat per 100 g, of which 7,2 g is saturated (36% of the Daily Value).
What vitamins and minerals does Sauermilch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (17% DV), Riboflavin (B2) (14% DV) and iodine (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauermilch?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613331266040. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.