Sauerkraut
Packaged product Comidas y Platos Bio
Sauerkraut contains 20 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 25% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 26 kcal per 100 g across 206 products.
100 g provides 36% of the Daily Value for selenio and 17% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 3,5 g | 12% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,2 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 8,8 mg | 10% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,04 mg | 0,3% |
| Thiamin (B1) L | 0,04 mg | 3% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,2 mg | 1% |
| Ácido pantoténico (B5) L | 0,18 mg | 4% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 68,7 µg | 17% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 58,3 mg | 4% |
| Iron L | 0,3 mg | 2% |
| Magnesio L | 10,9 mg | 3% |
| Fósforo L | 32,6 mg | 3% |
| Potasio L | 237 mg | 5% |
| Zinc L | 0,16 mg | 1% |
| Copper L | 0,021 mg | 2% |
| Manganese L | 0,1 mg | 4% |
| Selenio L | 19,7 µg | 36% |
| Iodine L | 9,9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 62%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for comidas y platos (median 1,3 g)
- Fiber3,5 gin the top quarter of comidas y platos (median 2,6 g)
- Sugars1 gbelow the median for comidas y platos (median 1,3 g)
- Sodium520 mgabove the median for comidas y platos (median 480 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water88,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,5 µg |
|---|
Other components (2)
| Agua L | 88,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio
- Barcode
- 4000624056779
- Quantity
- 520g
- Category
- Sauerkrauts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio-Weißkohl, Steinsalz, pasteurisiert
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weinsauerkraut ja! | 20 | 1,5 g | 0,8 g | 0,3 g |
| Konserve - Gemüse - Weinsauerkraut GLOBUS | 20 | 1,3 g | 1,4 g | 0,2 g |
| Konserve - Gemüse - Sauerkraut Jobst | 20 | 1,3 g | 1,4 g | 0,2 g |
| Wein-Sauerkraut Mild Penny | 20 | 1,5 g | 0,8 g | 0,3 g |
| Cracovia, sauerkraut Cracovia | 20 | 1 g | 3,5 g | 0 g |
| Weinsauerkraut Carl Durach GmbH | 20 | 1,5 g | 0,8 g | 0,3 g |
| Sauerkraut mit Kümmel und Möhren Schlichting | 21 | 1,2 g | 1,1 g | 0,4 g |
| Sauerkraut Machland | 21 | 1,5 g | 0,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauerkraut?
100 g of Sauerkraut has 20 kcal.
How much protein is in Sauerkraut?
Sauerkraut contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 1,3 g).
How many carbs are in Sauerkraut?
Sauerkraut has 3 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauerkraut?
Sauerkraut contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Sauerkraut contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (36% DV) and Folate (B9) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauerkraut?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000624056779. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.