Sargent Berry
Packaged product Nueces y semillas Be nuts
Sargent Berry contains 549 kcal per 100 g.
Roughly 77% of its calories come from fat, with 12% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (571 kcal per 100 g).
100 g provides 115% of the Daily Value for copper, 96% of the Daily Value for manganese and 79% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 549 kcal | |
| Total fat L | 46,7 g | 60% |
| Saturated fat L | 8,1 g | 41% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 16,2 g | 6% |
| Dietary fiber L | 11,6 g | 42% |
| Total sugars L | 11,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,5 g | 29% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,2 mg | 2% |
| Vitamina D L | 0,008 µg | 0% |
| Vitamina E L | 11,9 mg | 79% |
| Thiamin (B1) L | 0,72 mg | 60% |
| Riboflavin (B2) L | 0,11 mg | 9% |
| Niacin (B3) L | 1,9 mg | 12% |
| Ácido pantoténico (B5) L | 0,73 mg | 15% |
| Vitamina B6 L | 0,37 mg | 22% |
| Folate (B9) L | 61,1 µg | 15% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 75,2 mg | 6% |
| Iron L | 3,6 mg | 20% |
| Magnesio L | 170 mg | 41% |
| Fósforo L | 260 mg | 21% |
| Potasio L | 488 mg | 10% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 1 mg | 115% |
| Manganese L | 2,2 mg | 96% |
| Selenio L | 5,7 µg | 10% |
| Iodine L | 2,9 µg | 2% |
| Chloride L | 23,1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 12%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,5 gbelow the median for nueces y semillas (median 15,1 g)
- Fiber11,6 gabove the median for nueces y semillas (median 10,7 g)
- Sugars11,2 gabove the median for nueces y semillas (median 9,5 g)
- Saturated fat8,1 gin the lowest quarter of nueces y semillas (median 14,8 g)
- Sodium52 mgbelow the median for nueces y semillas (median 83 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water13,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 23,7 g |
|---|---|
| Grasa poliinsaturada L | 9,9 g |
Sugars and starch (1)
| Starch L | 3,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,096 g |
| Ácido linoléico (omega-6, 18:2) L | 7,2 g |
Carotenoids (1)
| Betacaroteno L | 45,3 µg |
|---|
Other components (2)
| Agua L | 13,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Be nuts
- Barcode
- 2000000116879
- Quantity
- 300g
- Category
- Nut semillas y mezclas de frutas secas para el desayuno
- Packaging
- es:bioplastico
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semillas de calabaza, semillas de girasol, nueces de macadamia, anacardos, dátiles, coco chips, almendras, frambuesas, avellanas, arándanos, manzana, aceite de aguacate, canela,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sargent Berry?
100 g of Sargent Berry has 549 kcal.
Is Sargent Berry high in protein?
Sargent Berry contains 14,5 g of protein per 100 g (29% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 15,1 g).
How many carbs are in Sargent Berry?
Sargent Berry has 16,2 g of total carbohydrates per 100 g, including 11,6 g of fiber and 11,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sargent Berry?
Sargent Berry contains 46,7 g of fat per 100 g, of which 8,1 g is saturated (41% of the Daily Value).
What vitamins and minerals does Sargent Berry contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (115% DV), manganese (96% DV), Vitamina E (79% DV), Thiamin (B1) (60% DV) and magnesio (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sargent Berry?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000116879. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.