Sardinillas
Packaged product Gordas y aceites Boya
Sardinillas contains 342 kcal per 100 g. A serving, 83 g (83 g) provides about 284 kcal.
Roughly 79% of its calories come from fat, with 20% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in gordas y aceites on FoodFactly, where the median is 224 kcal per 100 g across 246 products.
100 g provides 267% of the Daily Value for Vitamina B12, 171% of the Daily Value for iodine and 74% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 4,7 g | 24% |
| Cholesterol L | 58,9 mg | 20% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 0,9 g | 0,3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamina A L | 20,9 µg | 2% |
| Vitamina C L | 1,9 mg | 2% |
| Vitamina D L | 10,5 µg | 52% |
| Vitamina E L | 7,5 mg | 50% |
| Thiamin (B1) L | 0,028 mg | 2% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 5,6 mg | 35% |
| Ácido pantoténico (B5) L | 0,6 mg | 12% |
| Vitamina B6 L | 0,35 mg | 21% |
| Folate (B9) L | 2,4 µg | 0,6% |
| Vitamina B12 L | 6,4 µg | 267% |
| Calcio L | 44,6 mg | 3% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 27,3 mg | 6% |
| Fósforo L | 215 mg | 17% |
| Potasio L | 438 mg | 9% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,33 mg | 36% |
| Manganese L | 0,26 mg | 11% |
| Selenio L | 40,7 µg | 74% |
| Iodine L | 257 µg | 171% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 1%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of gordas y aceites (median 23 g)
- Sugars0,5 gin the top quarter of gordas y aceites (median 0 g)
- Fat30 gin the top quarter of gordas y aceites (median 15 g)
- Saturated fat4,7 gin the top quarter of gordas y aceites (median 3,1 g)
- Sodium280 mgin the lowest quarter of gordas y aceites (median 400 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water47,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,32 µg |
|---|
Other components (2)
| Agua L | 47,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Boya
- Barcode
- 8411945002196
- Quantity
- 83 g
- Label serving
- 83 g
- Category
- Sardinas en aceite de girasol
- Packaging
- Can,fr:carton-reciclado
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardinas (Sardinillas), aceite de girasol y sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinas en aceite de girasol Carrefour | 345 | 10,5 g | 1 g | 29,7 g |
| Sardinillas en aceite de girasol Hacendado | 338 | 18,3 g | 0 g | 29,4 g |
| Sardinas en aceite de girasol Didi | 336 | 18 g | 0 g | 29,3 g |
| Sardinen Ohne Haut & Gräten, In Sonnenblumenöl Ocean Steamer | 335 | 20 g | 0,5 g | 28 g |
| Sardinas en aceite de girasol Carrefour | 333 | 19 g | 1,1 g | 28 g |
| Sardinas en Aceite de Girasol ubago | 333 | 19,2 g | 1,1 g | 28 g |
| Sardinas en aceite de girasol Hacendado | 333 | 19 g | 1,1 g | 28 g |
| Sardinen in Sonnenblumenöl mit Piri Piri Armada | 332 | 20 g | 0,1 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardinillas?
100 g of Sardinillas has 342 kcal. Serving, 83 g (83 g): about 284 kcal.
Is Sardinillas high in protein?
Sardinillas contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 14,1 g in serving, 83 g (83 g). About 20% of its calories come from protein. Compared with other gordas y aceites, that is in the lowest quarter (median 23 g).
How many carbs are in Sardinillas?
Sardinillas has 0,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardinillas?
Sardinillas contains 30 g of fat per 100 g, of which 4,7 g is saturated (24% of the Daily Value).
What vitamins and minerals does Sardinillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (267% DV), iodine (171% DV), selenio (74% DV), Vitamina D (52% DV) and Vitamina E (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardinillas?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411945002196. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.