Sardinillas
Packaged product Fette und Öle Boya
Sardinillas contains 342 kcal per 100 g. A Serving, 83 g (83 g) provides about 284 kcal.
Roughly 79 % of its calories come from fat, with 20 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fette und Öle on FoodFactly, where the median is 224 kcal per 100 g across 246 products.
100 g provides 267 % of the Daily Value for Vitamin B12, 171 % of the Daily Value for Iodin and 74 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 4,7 g | 24 % |
| Cholesterol L | 58,9 mg | 20 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 20,9 µg | 2 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 10,5 µg | 52 % |
| Vitamin E L | 7,5 mg | 50 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 5,6 mg | 35 % |
| Pantothensäure (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 2,4 µg | 0,6 % |
| Vitamin B12 L | 6,4 µg | 267 % |
| Calcium L | 44,6 mg | 3 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 27,3 mg | 6 % |
| Phosphor L | 215 mg | 17 % |
| Kalium L | 438 mg | 9 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,33 mg | 36 % |
| Mangan L | 0,26 mg | 11 % |
| Selen L | 40,7 µg | 74 % |
| Iodin L | 257 µg | 171 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 1 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of Fette und Öle (median 23 g)
- Sugars0,5 gin the top quarter of Fette und Öle (median 0 g)
- Fat30 gin the top quarter of Fette und Öle (median 15 g)
- Saturated fat4,7 gin the top quarter of Fette und Öle (median 3,1 g)
- Sodium280 mgin the lowest quarter of Fette und Öle (median 400 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water47,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,32 µg |
|---|
Other components (2)
| Wasser L | 47,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Boya
- Barcode
- 8411945002196
- Quantity
- 83 g
- Label serving
- 83 g
- Category
- Sardinen in Sonnenblumenöl
- Packaging
- Can,fr:carton-reciclado
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardinas (Sardinillas), aceite de girasol y sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinas en aceite de girasol Carrefour | 345 | 10,5 g | 1 g | 29,7 g |
| Sardinillas en aceite de girasol Hacendado | 338 | 18,3 g | 0 g | 29,4 g |
| Sardinas en aceite de girasol Didi | 336 | 18 g | 0 g | 29,3 g |
| Sardinen Ohne Haut & Gräten, In Sonnenblumenöl Ocean Steamer | 335 | 20 g | 0,5 g | 28 g |
| Sardinas en aceite de girasol Carrefour | 333 | 19 g | 1,1 g | 28 g |
| Sardinas en Aceite de Girasol ubago | 333 | 19,2 g | 1,1 g | 28 g |
| Sardinas en aceite de girasol Hacendado | 333 | 19 g | 1,1 g | 28 g |
| Sardinen in Sonnenblumenöl mit Piri Piri Armada | 332 | 20 g | 0,1 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardinillas?
100 g of Sardinillas has 342 kcal. Serving, 83 g (83 g): about 284 kcal.
Is Sardinillas high in protein?
Sardinillas contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 14,1 g in Serving, 83 g (83 g). About 20 % of its calories come from protein. Compared with other Fette und Öle, that is in the lowest quarter (median 23 g).
How many carbs are in Sardinillas?
Sardinillas has 0,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardinillas?
Sardinillas contains 30 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Sardinillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (267 % DV), Iodin (171 % DV), Selen (74 % DV), Vitamin D (52 % DV) and Vitamin E (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardinillas?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411945002196. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.