Sardines
Packaged product Gordas y aceites Connetable
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Sardines contains 371 kcal per 100 g.
Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in gordas y aceites on FoodFactly, where the median is 228 kcal per 100 g across 639 products.
100 g provides 267% of the Daily Value for Vitamina B12, 172% of the Daily Value for iodine and 74% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 3,3 g | 17% |
| Cholesterol L | 58,8 mg | 20% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamina A L | 20,9 µg | 2% |
| Vitamina C L | 1,9 mg | 2% |
| Vitamina D L | 10,4 µg | 52% |
| Vitamina E L | 3,1 mg | 20% |
| Thiamin (B1) L | 0,028 mg | 2% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 5,6 mg | 35% |
| Ácido pantoténico (B5) L | 0,6 mg | 12% |
| Vitamina B6 L | 0,35 mg | 21% |
| Folate (B9) L | 2,4 µg | 0,6% |
| Vitamina B12 L | 6,4 µg | 267% |
| Calcio L | 44,5 mg | 3% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 27,2 mg | 6% |
| Fósforo L | 214 mg | 17% |
| Potasio L | 437 mg | 9% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,33 mg | 36% |
| Manganese L | 0,26 mg | 11% |
| Selenio L | 40,7 µg | 74% |
| Iodine L | 258 µg | 172% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Saturated fat3,3 gbelow the median for gordas y aceites (median 3,5 g)
- Sodium400 mgabove the median for gordas y aceites (median 377 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water47,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 26,8 µg |
|---|
Other components (2)
| Agua L | 47,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Connetable
- Barcode
- 3263670111316
- Quantity
- 55 g net
- Category
- Sardinas en aceite de oliva
- Packaging
- de:mes-p-tits-tm-plaisirs-th-sardines-à-l-huile-d-olive-vierge-extra-connétable-depuis-1853-10
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sardines, huile d'olive vierge extra, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinas en aceite de oliva cortizo | 368 | 16,8 g | 0,3 g | 33,2 g |
| Sardinas en aceite de oliva Cortizo | 368 | 16,8 g | 0,3 g | 33,7 g |
| Sardines à l'huile d'olive et aux échalotes de bretagne Connétable | 375 | 13 g | 3,7 g | 34 g |
| Sardines de Bretagne à l'huile d'olive vierge extra, Sélection Régions Leader Price | 366 | 19 g | 0,4 g | 32 g |
| Sardinillas Aceite Oliva el menu | 366 | 17,1 g | 0,1 g | 33 g |
| Sardines Impérial | 376 | 17 g | 0,5 g | 34 g |
| SARDINILLAS en Aceite de Oliva MERCADONA | 366 | 16,7 g | 0 g | 33,3 g |
| Sardinas en aceite de oliva dardo | 377 | 15 g | 0,6 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 371 kcal.
Is Sardines high in protein?
Sardines contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 39% of its calories come from protein.
How many carbs are in Sardines?
Sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 15 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (267% DV), iodine (172% DV), selenio (74% DV), Vitamina D (52% DV) and copper (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263670111316. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.