Sardines au Citron
Packaged product Gordas y aceites Connétable
Sardines au Citron contains 223 kcal per 100 g. A serving, 104 g de poisson égoutté - 1 conserve (104 g) provides about 232 kcal.
Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for gordas y aceites on FoodFactly (223 kcal per 100 g).
100 g provides 254% of the Daily Value for Vitamina B12, 139% of the Daily Value for iodine and 71% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 3,3 g | 17% |
| Cholesterol L | 55,8 mg | 19% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamina A L | 19,8 µg | 2% |
| Vitamina C L | 3,1 mg | 3% |
| Vitamina D L | 9,9 µg | 50% |
| Vitamina E L | 3,8 mg | 25% |
| Thiamin (B1) L | 0,028 mg | 2% |
| Riboflavin (B2) L | 0,16 mg | 13% |
| Niacin (B3) L | 5,4 mg | 33% |
| Ácido pantoténico (B5) L | 0,58 mg | 12% |
| Vitamina B6 L | 0,33 mg | 20% |
| Folate (B9) L | 3,1 µg | 0,8% |
| Vitamina B12 L | 6,1 µg | 254% |
| Calcio L | 42,4 mg | 3% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 26 mg | 6% |
| Fósforo L | 204 mg | 16% |
| Potasio L | 419 mg | 9% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,31 mg | 34% |
| Manganese L | 0,25 mg | 11% |
| Selenio L | 39,3 µg | 71% |
| Iodine L | 209 µg | 139% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sodium400 mgin the top quarter of gordas y aceites (median 360 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
- Water48 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 7,4 g |
|---|---|
| Grasa poliinsaturada L | 2,9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 33,9 µg |
|---|
Other components (2)
| Agua L | 48 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Connétable
- Barcode
- 3263670212426
- Quantity
- 276 g (2 x 138 g) +20% GRATUIT
- Label serving
- 104 g de poisson égoutté - 1 Conserve
- Category
- Sardines in oil and lemon
- Packaging
- Metal,canned,Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Sardines_, huile d'olive vierge extra, citron 3%, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines a l'huile d'olive et citron POINTE DE PENMARC'H | 223 | 22 g | 0 g | 15 g |
| Sardines Phare d'Eckmühl | 223 | 22 g | 0 g | 15 g |
| Sardines à l'huile d'olive vierge extra et au citron Connétable | 223 | 22 g | 0 g | 15 g |
| Sardines huile olive Connetable Et citron Connétable | 223 | 22 g | 0,01 g | 15 g |
| Sardines Huile Olive Citron Connétable | 223 | 22 g | 0 g | 15 g |
| Sardines de Bretagne à l'Huile d'Olive Vierge Extra Bio et au Citron Bio Phare d'Eckmühl | 223 | 22 g | 0 g | 15 g |
| Sardines à l’ huile d’olive vierge extra bio et au citron bio Le Phare D Eckmuhl | 223 | 22 g | 0 g | 15 g |
| Sardines à l'huile d'olive vierge extra et au citron Connetable | 223 | 22 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines au Citron?
100 g of Sardines au Citron has 223 kcal. Serving, 104 g de poisson égoutté - 1 conserve (104 g): about 232 kcal.
Is Sardines au Citron high in protein?
Sardines au Citron contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22,9 g in serving, 104 g de poisson égoutté - 1 conserve (104 g). About 39% of its calories come from protein.
How many carbs are in Sardines au Citron?
Sardines au Citron has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines au Citron?
Sardines au Citron contains 15 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Sardines au Citron contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (254% DV), iodine (139% DV), selenio (71% DV), Vitamina D (50% DV) and copper (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines au Citron?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263670212426. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.