Sardines au Citron
Packaged product Fette und Öle Connétable
Sardines au Citron contains 223 kcal per 100 g. A Serving, 104 g de poisson égoutté - 1 Conserve (104 g) provides about 232 kcal.
Roughly 61 % of its calories come from fat, with 39 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fette und Öle on FoodFactly (223 kcal per 100 g).
100 g provides 254 % of the Daily Value for Vitamin B12, 139 % of the Daily Value for Iodin and 71 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 55,8 mg | 19 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 19,8 µg | 2 % |
| Vitamin C L | 3,1 mg | 3 % |
| Vitamin D L | 9,9 µg | 50 % |
| Vitamin E L | 3,8 mg | 25 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,16 mg | 13 % |
| Niacin (B3) L | 5,4 mg | 33 % |
| Pantothensäure (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,33 mg | 20 % |
| Folat (B9) L | 3,1 µg | 0,8 % |
| Vitamin B12 L | 6,1 µg | 254 % |
| Calcium L | 42,4 mg | 3 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 26 mg | 6 % |
| Phosphor L | 204 mg | 16 % |
| Kalium L | 419 mg | 9 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,31 mg | 34 % |
| Mangan L | 0,25 mg | 11 % |
| Selen L | 39,3 µg | 71 % |
| Iodin L | 209 µg | 139 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sodium400 mgin the top quarter of Fette und Öle (median 360 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
- Water48 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,9 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 33,9 µg |
|---|
Other components (2)
| Wasser L | 48 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Connétable
- Barcode
- 3263670212426
- Quantity
- 276 g (2 x 138 g) +20% GRATUIT
- Label serving
- 104 g de poisson égoutté - 1 Conserve
- Category
- Sardines in oil and lemon
- Packaging
- Metal,canned,Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines a l'huile d'olive et citron POINTE DE PENMARC'H | 223 | 22 g | 0 g | 15 g |
| Sardines Phare d'Eckmühl | 223 | 22 g | 0 g | 15 g |
| Sardines à l'huile d'olive vierge extra et au citron Connétable | 223 | 22 g | 0 g | 15 g |
| Sardines huile olive Connetable Et citron Connétable | 223 | 22 g | 0,01 g | 15 g |
| Sardines Huile Olive Citron Connétable | 223 | 22 g | 0 g | 15 g |
| Sardines de Bretagne à l'Huile d'Olive Vierge Extra Bio et au Citron Bio Phare d'Eckmühl | 223 | 22 g | 0 g | 15 g |
| Sardines à l’ huile d’olive vierge extra bio et au citron bio Le Phare D Eckmuhl | 223 | 22 g | 0 g | 15 g |
| Sardines à l'huile d'olive vierge extra et au citron Connetable | 223 | 22 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines au Citron?
100 g of Sardines au Citron has 223 kcal. Serving, 104 g de poisson égoutté - 1 Conserve (104 g): about 232 kcal.
Is Sardines au Citron high in protein?
Sardines au Citron contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 22,9 g in Serving, 104 g de poisson égoutté - 1 Conserve (104 g). About 39 % of its calories come from protein.
How many carbs are in Sardines au Citron?
Sardines au Citron has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines au Citron?
Sardines au Citron contains 15 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Sardines au Citron contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (254 % DV), Iodin (139 % DV), Selen (71 % DV), Vitamin D (50 % DV) and Kupfer (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines au Citron?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263670212426. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.